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Inspiration ·

Jessica B. Lost 25 lbs.* and Transformed Her Outlook on Life

By Stephanie E - Jenny Craig

*Weight loss on Classic Program. Members following our program, on average, lose 1-2 lbs. per week. Member received promotional consideration.

 

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“I knew that I needed to lose weight for me, my health and my future.”

 

I grew up being overweight. I would try various ways to lose weight, but nothing seemed to work. It was a doctor’s appointment that both scared me and made me realize that my youth did not protect me from illnesses that I thought were for much older adults. At that visit, I weighed nearly 200 lbs. and my doctor ran a battery of tests on me. After getting the test results, my doctor told me I was pre-diabetic, and if I did not get myself into a healthy weight range, I would end up having diabetes and other serious health issues. His warning hit me hard, and I knew then that I needed to lose weight for myself, my health and my future. I joined Jenny Craig, and it completely changed my life. 

 

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“I did not feel deprived because I could eat six times a day.”

 

There were many things about the Jenny Craig Program that worked well for me. One of my favorite things was the great-tasting food that was nutritionally balanced and served in a portion size that filled me up and still allowed me to lose weight. I did not feel deprived because I could eat six times a day and was able to have a decadent dessert or a savory snack every day as part of my daily menu. I could still enjoy my favorite foods if I ate them in the right portions. I also learned to pay attention to when and why I was eating and became more mindful of what I needed instead of using food for comfort. 

 

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“My consultant was a constant source of support, encouragement and information which helped me successfully lose weight.”

 

Having my own weight loss consultant to meet with once a week was such a valuable part of the program. She was a constant source of support, encouragement and information which helped me successfully lose weight and form new eating habits that have allowed me to stay at a healthy weight. I also started cooking more vegetables and trying new things, so now I know how to fill up with the right foods to make meals more satisfying. I also enjoy exercising now and found that it relieves stress which helps me resist temptation. After exercise, my body craves healthy nutrients to refuel and I experience fewer cravings for unhealthy foods. 

 

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“Losing weight has done so much more for me than just changing my body.”

 

I lost 25 lbs.* on Jenny Craig and I am truly the person that I’ve always wanted to be. Losing this weight has done so much more than change my body. It has given me the initiative and drive to know that I can do anything I set my mind to. Now that I’ve gained confidence from losing the weight, I have completely transformed my outlook on food, health, and pretty much every aspect of my life. I am all around a happier person. My advice to other people who want to lose weight is to make small achievable goals that can lead to big changes in your lifestyle. Doing a little something each day, such as eating more vegetables or adding more steps in your day, brings you further away from unhealthy habits and closer to your goal of a healthier and happier you.


*Weight loss on Classic Program. Members following our program, on average, lose 1-2 lbs. per week. Member received promotional consideration.


Feeling inspired by Jessica’s story? Book your free appointment today to meet with a personal weight loss consultant and take the first step toward a healthier and happier you! 

 

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