Our on-the-go, hectic lifestyles can lead to mindless eating—unintentionally consuming more food than our bodies call for. Taking time to disconnect, slow down and savor our meals can lead to peace of mind around food—and weight loss.
Our on-the-go, hectic lifestyles can lead to mindless eating—unintentionally consuming more food than our bodies call for. Taking time to disconnect, slow down and savor our meals can lead to peace of mind around food—and weight loss.
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