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Eat Well ·

Portion Size Guide & Visual Tips For Weight Loss

By Jenny Craig

Understanding healthy food portions is an essential part of any weight loss program—and it’s one of the key foundations of the Jenny Craig program.


Here's a nifty guide to remember the perfect portion for serving sizes! 




Mastering visual portion cues is a critical first step to smart eating for life. But there are lots of other ways you can ensure that you’re always “dining by choice—not by chance.” 


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I've been on jenny Craig for 5+ years.

I'm 65+ and found my metabolism has slowed down , especially during the pandemic when I wasn't at my mall. I drive to a local mall during inclement weather to 🚶‍♀️ 4-5 miles 4-5 times a week. The walking has helped. I had a hs reunion which was my inspiration to be more focused on exercise, food portions, and more accountable to my j.craig counselor. All of this has been helpful. I love the meals, especially the morning fritatta because it's filling with fruit.


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