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Eat Well ·

Portion Size Guide & Visual Tips For Weight Loss

By Jenny Craig

Understanding healthy food portions is an essential part of any weight loss plan—and it’s one of the key foundations of the Jenny Craig program.


Here's a nifty guide to remember the perfect portion for serving sizes! 




Mastering visual portion cues is a critical first step to smart eating for life. But there are lots of other ways you can ensure that you’re always “dining by choice—not by chance.” 


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