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Eat Well ·

Portion Size Guide & Visual Tips For Weight Loss

By Jenny Craig

Understanding healthy food portions is an essential part of any weight loss program—and it’s one of the key foundations of the Jenny Craig program.


Here's a nifty guide to remember the perfect portion for serving sizes! 




Mastering visual portion cues is a critical first step to smart eating for life. But there are lots of other ways you can ensure that you’re always “dining by choice—not by chance.” 


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Annamarie H - Jenny Craig


1 hour ago, Guest MaryHoward said:

Wish I could print this infographic out!


Hi Mary.  You can find visual cues in the back of your Getting Started Guide so you'll always have them! :)  

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13 minutes ago, Guest Katherine Cuttonaro said:

This visual is very helpful.

Hi Katherine,

We're glad to hear that! We hope you're have a fabulous Wednesday. 

Team Jenny Craig

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