One way to add variety to your Jenny Craig meals is with Fresh & Free Additions, our list of vegetables and fruit you can pick and choose at a moment’s notice that keeps you fuller longer due to being rich in fiber and water content. In fact, you have an unlimited amount of vegetables to choose from to bolster your meals.
If you’re looking for staple vegetables to add to some of your meals, here are 3 awesome starting points:
Spinach can be used as-is or cooked, making it perhaps the most versatile leafy green around. You can create a spinach side salad with tomatoes, onion and Balsamic Vinaigrette, or build a bed of fresh spinach to place your Cheesy Potatoes & Chicken on top for a subtle crunch. Steamed spinach can be added to your Cheddar Cheese Omelet, as well as any lunch/dinner entrée, like our Beef Merlot.
Steamed and roasted cauliflower are classic preparations, but this vegetable has become trendier because of its adaptable flavor and texture. Cauliflower can be thrown into a food processor to create “rice” that is easy to cook. Add riced cauliflower flavored with cumin, cilantro and a toss of lime to your Chicken Street Tacos. Chop and steam your cauliflower and add it to your Chicken Tortilla Soup for a nourishing and filling meal. You can also pair cauliflower rice with the Asian Style Chicken for a tasty, protein-packed meal.
For a splash of color, red, orange, yellow and green peppers are the way to go. Not only are they great raw as a crunchy snack, but you can add fresh or cooked peppers to your entrees, too! Roasted peppers are great to top your Breakfast Scramble, Grilled Chicken Sandwich or Chicken Fettuccine, making it another vegetable that can be used throughout the day.
If you’re looking for more inspiration for your Fresh & Free Additions, check out the guide to Perfect Vegetable and Spices Pairing!
Edited by Kari - Jenny Craig