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Eat Well ·

Portion Perfection: How Portion Sizes Have Changed Over 20 Years

By Elisa - Jenny Craig

Average portion sizes have grown so much over the past 20 years that Americans are subconsciously eating more — and suffering the consequences. Jenny Craig makes it easy to get the right portions at every meal with pre-planned menu items that take the guesswork out of portions. See how portions sizes have changed over the years and how Jenny Craig gives you balanced versions of your favorites.

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