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Eat Well ·

Portion Perfection: How Portion Sizes Have Changed Over 20 Years

By Elisa - Jenny Craig

Average portion sizes have grown so much over the past 20 years that Americans are subconsciously eating more—and suffering the consequences. Jenny Craig makes it easy to get the right portions at every meal with pre-planned menu items that take the guesswork out of portions. See how portions sizes have changed over the years and how Jenny Craig gives you balanced versions of your favorites.

 

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