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Eat Well

Eat Well

Eat Well

6 of the Best Foods for Weight Loss

Check out our slideshow to find out which foods support your weight loss goals!  
Eat Well

Everything You Need to Know About Antioxidants

It seems like everyone’s talking about antioxidants: You can find their benefits touted on skincare products, supplements and even fresh foods. There’s a reason why they’re such a popular topic—the health benefits of antioxidants have been widely studied and debated, with varying results.

Eat Well

Eating on a Budget? How Healthier Meals Could Actually Save You Money

If you’re like many Americans living in today’s busy world, you may have developed an all-too-familiar habit of eating out, whether you opt for fast food, restaurant meals or takeout. After a long day at work and tending to your never-ending to-do list, it’s hard to argue with the convenience of having somebody else prepare your meals.

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Timing Is Everything; How Timing Your Meals Around Your Circadian Rhythm Can Boost Your Health

It’s the clock that keeps on ticking: your circadian rhythm. This innate 24-hour cycle runs in every cell and every organ of your body1, gently dictating when to fall asleep, when to wake, and when to eat—and regulates many critical functions like hormone levels, activity, body temperature, sleep and metabolism.2   And evidence-based science says that following its powerful and natural rhythm might have positive implications for your health.3   Think about it: So many things go
Eat Well

Pumpkin Everything! Surprising Health Benefits of the Superfood Squash

It’s finally time to put away your summer clothes and start pulling out your layers…because fall is officially here! And with every autumn leaf that hits the ground, it seems like there’s another pumpkin dish or drink on display. Luckily, pumpkin isn’t just delicious, it is actually a superfood. Check out these great reasons to enjoy more pumpkin this season!

Eat Well

The 7 Best Foods for Healthy Skin

Scroll through our slideshow to see the 7 best foods for healthy skin! Reviewed by: Monica Ropar, Nutritionist Monica has over 15 years of experience with Jenny Craig, as an expert nutrition and program resource. She develops content, training, tools and strategies for the program to support clients throughout their weight loss journey, and offers inspiration, weight loss tips, lifestyle strategies and motivation. Monica holds a Bachelor of Science degree with a double major in Dietet
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