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Eat Well

Eat Well

Eat Well

Ask an R.D.: What’s the Difference Between Fresh and Frozen Fruits and Veggies?

We get it: sometimes you just don’t have time to go shopping for and prepare fresh fruit and vegetables on the daily. Or maybe you’re tired of wasting money by throwing out fresh produce that has spoiled before you got around to eating it. But is that bag of frozen blueberries just as good as fresh? Turns out, it may be even better. Jenny Craig’s registered dietitian, Briana Rodriquez, sets the record straight and tells us how frozen fruits and vegetables can — and should — be part of a healthy diet. 

Eat Well

Tired All of the Time? Get Your Energy Back with These Tips

If you’re tired all the time, or feel like you have no energy, too little sleep might not be the only thing to blame. In fact, a recent survey found that 45 percent of Americans who slept 7-8 hours each night said they still felt fatigued or tired up to three times per week!1 Dealing with stress and weight gain can both affect your health in surprising ways, and research is finding more connections between obesity and low energy levels.2  

Eat Well

What Really Happens to Your Body When You Skip a Meal

Maybe you rushed out of the house to get to work on time. Maybe you forgot to eat. Maybe you thought it’d help you lose weight a little faster. Whatever the reason, skipping a meal isn’t a practice you want to make a habit. In fact, passing on your breakfast, lunch or dinner might make losing weight even more difficult.


Jenny Craig’s Registered Dietitian, Briana Rodriquez, explains how you can make the most out of your meals and why skipping them could impact your weight loss.

Eat Well

New Study Reveals: Cancer Deaths Have Declined, But Obesity-Related Cancers are on the Rise

It’s a shocking statistic, but true: After heart disease, cancer is the leading cause of death not only in the U.S., but across the world as well.1-2  But the great news is that deaths from cancer have been dropping steadily over the past few decades. In fact, newly released statistics from the American Cancer Society3 show a 27 percent reduction in cancer mortality over the span of 25 years. This equates to a decline of approximately 1.5 percent per year between 1991 and 2016 — and 2.6 million fewer cancer deaths during that timeframe. Researchers attribute these reductions primarily to steady reductions in smoking, coupled with advances in early detection and treatment. 

Eat Well

6 Benefits of Meal Delivery Programs for Weight Loss

Tired of making your breakfast, lunch and dinner every day? We get it! On average, Americans spend almost 40 minutes a day preparing their meals, with women averaging more than 50 minutes a day.1 It’s no wonder that meal delivery services have gained popularity in the last few years for faster solutions to grocery shopping, food preparation, and even weight loss. In fact, the USDA reports people who opt for ready-made meals could save almost 8 days’ worth of time a year.1 

Eat Well

2019 Fan Favorites: Vote for Your Favorite Jenny Craig Food!

It's officially March, which means it's basketball playoff season! But if you’re more of a foodie than a sports fan, you're in luck — we've created the ultimate bracket of some of the best Jenny Craig foods!   The contest has ended, and our winner has been crowned! Check out how the playoffs shook out below!               *No purchase necessary. Open to legal US residents (excluding AZ & RI), age 21+. Void where
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