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Eat Well

Eat Well

Eat Well

10 Science-Backed Reasons Why Breakfast is Best

If you had to choose your favorite meal of the day, which one would it be? If you answered ‘breakfast,’ you may be onto something good. Not only is your morning meal a great way to start the day, but it can also help support your health and weight loss goals. Mounting research also indicates that skipping breakfast may contribute to weight gain as well as other health complications, such as heart disease, high cholesterol, elevated blood pressure levels and diabetes.1

Eat Well

Holiday Hacks: Tips to Stay Healthy During the Holiday Season

While the weather might be cooling down, your social calendar is probably just starting to heat up. There’s no shortage of parties, family get-togethers and other festive events during the holidays. With a busy schedule and an abundance of incredible meals, it might feel challenging to maintain your healthy habits. 

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Ask an R.D.: What’s the 80/20 Rule for Weight Loss, and Does Diet Matter More than Exercise?

You may have heard of the 80/20 rule as it relates to many different things, from business (the idea that 20 percent of workers contribute 80 percent of results) to efficiency (the concept that 80 percent of results come from 20 percent of the effort). But have you heard of the 80/20 rule as it relates to diet and exercise?

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Why Breakfast is Actually the Most Important Meal of the Day

You’ve probably heard the saying, “breakfast is the most important meal of the day.” (Thanks for the tip, Mom!) But does it really matter if you skip your morning meal? We sat down with Jenny Craig Registered Dietitian, Briana Rodriquez, to get the inside scoop on breakfast — and why it actually is the most important meal of the day, especially if you’re trying to lose weight.

Eat Well

Holiday Hacks to Build a Healthier Thanksgiving Plate: Infographic

Want to make your Thanksgiving meal a little healthier? Use these hacks to build a plate that is delicious and supports your weight loss goals!  
Eat Well

6 Ways to Feel Awesome on Thanksgiving and Avoid the “Holiday Slide”

Thanksgiving: a holiday that is usually centered around the dinner table with family, friends and copious amounts of delectable food (we see you, pumpkin pie). From succulent roasted turkey to savory side dishes, we’re sure you have a few favorites you look forward to every year. But all of that delicious food can sometimes leave you feeling stuffed and uncomfortable.


And if you’re on a journey to better health and weight loss, learning how to navigate this time of year can be especially difficult. Here’s the good news: you can enjoy yourself, feel great on Thanksgiving and still stick to your weight loss goals with a few simple tricks. 


Learn how to avoid the “holiday slide” by staying on track with your healthy habits — and make this Thanksgiving your healthiest yet with these six helpful tips. 

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