Jump to content
Call
Sign in to follow this  
Eat Well

Eat Well

Eat Well

6 Benefits of Meal Delivery Programs for Weight Loss

Tired of making your breakfast, lunch and dinner every day? We get it! On average, Americans spend almost 40 minutes a day preparing their meals, with women averaging more than 50 minutes a day.1 It’s no wonder that meal delivery services have gained popularity in the last few years for faster solutions to grocery shopping, food preparation, and even weight loss. In fact, the USDA reports people who opt for ready-made meals could save almost 8 days’ worth of time a year.1 

Eat Well

2019 Fan Favorites: Vote for Your Favorite Jenny Craig Food!

It's officially March, which means it's basketball playoff season! But if you’re more of a foodie than a sports fan, you're in luck — we've created the ultimate bracket of some of the best Jenny Craig foods!   The contest has ended, and our winner has been crowned! Check out how the playoffs shook out below!               *No purchase necessary. Open to legal US residents (excluding AZ & RI), age 21+. Void where
Eat Well

Ask an R.D.: Are Eggs Healthy and Do They Cause High Cholesterol?

Several years ago, when I decided to raise a flock of chickens so my family could enjoy fresh eggs nearly any day of the year, people looked at me as if I’d gone a bit loopy. “Eggs are terrible for you!” some exclaimed. “You’ll give yourself a heart attack!” others admonished. 

 

I’d heard the warnings that eggs could cause high cholesterol and increase the risk of so-called cardiovascular events, but I wasn’t convinced that such claims were true. Undaunted, I continued on my chicken-tending, delicious egg-eating quest. And guess what? No signs of heart issues or high cholesterol for me or anyone in my family. 

 

Now that all of the chatter about the so-called health risks of eggs has subsided, I feel more than a little vindicated. But how did something so delicious — and healthy — become so maligned? And what does the science say now? 

 

I spoke with Briana Rodriquez, R.D., Jenny Craig’s registered dietitian, to find out the truth about eggs. She shared information about how enjoying them in moderation, and as part of a healthy diet, can not only help you in your weight loss efforts, but may also contribute to your overall health goals. Here’s how.

Eat Well

Healthy Pizza Recipes — Just In Time for National Pizza Day!

If you’re a pizza fan, raise your hand! Who can pass up a crispy crust, flavorful sauce, melted cheese and the perfect amount of your favorite toppings?

  
If you’re on a weight loss journey, you might think you need to avoid your favorite foods to meet your goals. But here’s the thing – you can still enjoy your favorite pizza and stick to your plan with a few simple tricks. 

Eat Well

9 Ways to Stick to a Healthy Plan on Game Day

When the big game is on TV, it often means hosting or going to a party. Regardless of whether you’re a die-hard fan or just watching for the commercials, it’s usually a great time to get together with friends after the holidays. However, if you’re following a weight loss plan, game day can often be difficult to navigate. From chicken wings to potato skins to calorie-filled beverages — unhealthy foods and drinks are typically part of the main event.  

Eat Well

Quiz: Which Breakfast Food Are You?

Which breakfast food are you? Take the quiz to find out!     
Sign in to follow this  
×
×
  • Create New...