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Eat Well

Eat Well

Eat Well

Ask an R.D.: Does Counting Calories Hinder or Help Weight Loss?

But reaching a healthy weight involves other lifestyle aspects — and calorie counting for weight loss may not be the only thing impacting the scale. We asked our Jenny Craig Registered Dietitian, Briana Rodriquez, to help us debunk six common calorie counting myths and explain why meticulously tracking calories shouldn’t be your only focus when it comes to better health.  Calorie basics A kilocalorie, commonly referred to as a calorie, is a measure of energy. In the context of weight l
Eat Well

8 of the Best Foods to Boost Your Energy Naturally

Need a little extra boost? Check out the 8 best foods for energy in this slideshow!     Reviewed by: Elisa Hoffman Elisa is a content marketing manager for Jenny Craig with over ten years of experience working in the health and fitness industry. She loves sharing her passion for living a balanced and healthy lifestyle. A San Diego native and an endurance sports enthusiast, you can usually find her swimming, biking along the coast highway or running by the beach in her free ti
Eat Well

10 Sweet Treat Alternatives Just In Time For Halloween

Satisfy your sweet tooth without the added sugar! Check out these simple sweet treat alternatives!
Eat Well

Coffee Lovers Rejoice! Here are 6 Health Benefits You Can Get from Your Daily Cup of Joe

via GIPHY   Love coffee? You’re not alone. Over 2.25 billion cups of coffee are estimated to be consumed in the world—daily.1 Besides being a popular way to start the morning, new research is unveiling coffee’s surprising health benefits. Whether you like your coffee hot or iced, there are even more reasons to love this powerhouse beverage.    We’ll drink to that! via GIPHY 1. It’s part of a healthy lifestyle (and may even help you live longer!). Whether
Eat Well

6 of the Best Foods for Weight Loss

Check out our slideshow to find out which foods support your weight loss goals!  
Eat Well

Everything You Need to Know About Antioxidants

So what exactly are antioxidants and what benefits do they provide? We tapped our Registered Dietitian, Briana Rodriquez, to give us a little more background on the healthy substances.  The truth about antioxidants & free radicals What are antioxidants? Antioxidants are chemical substances that may help prevent or delay certain types of cell damage. They can be man-made, like a supplement, or appear naturally in food, including vegetables and fruit, or even coffee and tea. Com
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