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Eat Well

Eat Well

Eat Well

9 Ways to Stick to a Healthy Plan on Game Day

When the big game is on TV, it often means hosting or going to a party. Regardless of whether you’re a die-hard fan or just watching for the commercials, it’s usually a great time to get together with friends after the holidays. However, if you’re following a weight loss plan, game day can often be difficult to navigate. From chicken wings to potato skins to calorie-filled beverages — unhealthy foods and drinks are typically part of the main event.  

Eat Well

Quiz: Which Breakfast Food Are You?

Which breakfast food are you? Take the quiz to find out!     
Eat Well

Does Time-Restricted Feeding Work for Men?

If you’ve spent time looking into some of the most effective weight loss strategies for men, you may have heard the terms intermittent fasting and time-restricted feeding. While intermittent fasting may be too restrictive or daunting for some, time restricted feeding may be more up your alley, and can work naturally into your daily schedule. Its proponents claim it delivers numerous health benefits — including weight loss, lower cholesterol and triglyceride levels, reduced inflammation and improved insulin sensitivity — but what does the research say?1

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Hit Your Goal? Learn How You Can Keep the Weight Off with the Jenny Craig Maintenance Program

You’ve finally done it. You’ve hit your goal weight! *Virtual high five!* You’ve been dedicated and focused and put time and energy into reaching this achievement — so now what?

Eat Well

Quiz: How Much Do You Know About Breakfast?

How much do you know about the most important meal of the day? Take our quiz and find out!  
Eat Well

How to Eat Healthy on a Budget - Infographic

Wondering if eating out is cheaper than preparing healthy meals at home or having nutritious ready-made meals on hand? Find out the truth and ways you can still eat healthy on a budget! 

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