So what exactly are antioxidants and what benefits do they provide? We tapped our Registered Dietitian, Briana Rodriquez, to give us a little more background on the healthy substances.
The truth about antioxidants & free radicals
What are antioxidants?
Antioxidants are chemical substances that may help prevent or delay certain types of cell damage. They can be man-made, like a supplement, or appear naturally in food, including vegetables and fruit, or even coffee and tea. Com