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Eat Well

Eat Well

Eat Well

10 Foolproof Ways to Reduce Your Sugar Intake

The topic of added sugar in the standard American diet has gotten a fair amount of attention in recent years, and for good reason: We’re eating way too much of it, and it’s affecting our health. Not only are excessive amounts of sugar linked to weight gain, experts say, but several other medical conditions as well. 

 

Compounding the problem is that sugar — in its many forms — makes food tantalizing ... and, for some people, enormously hard to resist. And it’s become ubiquitous in a huge array of foods, making it ever more difficult to avoid.

 

Never fear, though! If you, like many people, are starting to realize how much added sugar is creeping into your daily menu, we’ve got a number of strategies to help you switch to a low-sugar diet plan. Read on to learn simple ways you can reduce your sugar intake starting today.

Eat Well

Weekend Hacks: 13 Meal Prep Tips For Weight Loss

Meal prepping is all the rage these days: There are hundreds, if not thousands, of websites, blogs, message boards and more dedicated to the science (or art, in many cases) of planning and preparing your meals ahead of time to save precious hours during the week. But time savings isn’t the only reason you might want to jump on the healthy meal plan bandwagon: Research has shown that there are actual health benefits to planning and prepping your meals in advance.

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Is Jenny Craig Healthy? 5 Little-Known Facts About Jenny Craig Food

Jenny Craig is committed to helping its members lose weight healthily: Every member enjoys delicious, balanced meals and personalized support from a weight loss consultant. But what is Jenny Craig food actually like and what makes it so important for weight loss? We sat down with Registered Dietitian Nutritionist, Briana Rodriquez, to get the facts about Jenny Craig’s food.

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How Much Does Jenny Craig Cost?

You’re ready to start your weight loss journey (*virtual high-five!*), but there’s one important thing you want to know: How much does Jenny Craig cost? You want to ensure you pick the best weight loss plan that will deliver results and fit your budget — we get it! Read on to find out the average cost per day, the different membership options, and the unique features that set Jenny Craig apart from other weight loss programs. Let’s get started!

Eat Well

Eating at Your Desk: Is It Healthy?

If you’re a working professional with a seemingly never-ending to-do list, stepping away from your desk to enjoy a healthy lunch doesn’t always seem feasible. Perhaps eating at your desk is the only way to leave work in time to pick up the kids. Or maybe you're new to the office and are apprehensive about dining alone in the cafeteria. Whatever the case, you may want to reconsider your mid-day break: Eating away from your desk may benefit your waistline and your health. Read on to find out why eating at your desk may not be worth the “saved time” — and five ways taking a break during your lunch hour may benefit your health.

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Overindulged? It's OK. Get Back on Track With These Tips.

Even with the best intentions to make healthy eating part of our daily lifestyles, we all stray from the plan from time to time. Occasions like birthdays and holiday celebrations are usual culprits for overeating, with the sheer abundance of high-calorie, high-fat foods that make it easy to go overboard. But eating too much, too often can quickly derail your health and weight loss goals. Whether you’ve gotten off track and overindulged for a meal, a day or even a week (say, summer vacation?), the good news is there are easy steps you can take to get back to your routine and begin making progress toward your goals again. The bottom line: Overeating happens to all of us, but that doesn’t mean your weight loss progress is undone. Use these helpful tips to move forward and get back on track with your weight loss goals.

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