Even with the best intentions to make healthy eating part of our daily lifestyles, we all stray from the plan from time to time. Occasions like birthdays and holiday celebrations are usual culprits for overeating, with the sheer abundance of high-calorie, high-fat foods that make it easy to go overboard. But eating too much, too often can quickly derail your health and weight loss goals. Whether you’ve gotten off track and overindulged for a meal, a day or even a week (say, summer vacation?), the good news is there are easy steps you can take to get back to your routine and begin making progress toward your goals again. The bottom line: Overeating happens to all of us, but that doesn’t mean your weight loss progress is undone. Use these helpful tips to move forward and get back on track with your weight loss goals.