Do you constantly hear nutrition and health experts talking up the benefits of protein? There are plenty of good reasons why! For starters, getting enough protein delivers big benefits when it comes to weight loss.
Eating a diet full of protein can help you feel satisfied, research shows, and may curb your urge to late-night snack.1 Your metabolism may even get a boost from eating a moderate amount of protein-rich foods, especially when you’re exercising regularly.
Protein also might help preserve your muscle mass when you’re trying to lose weight. One review of research found that people who ate adequate protein, and incorporated strength training, particularly retained their muscle mass.2
But here’s the thing: You don’t have to eat meat to get the protein your body needs. There are a number of tasty, protein alternatives to meat. So, if you’re a vegetarian, are cutting back on meat or are just hoping to mix things up, try these protein replacements for meat that are good for your body and your taste buds.