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Eat Well

Eat Well

Simply Inspired Cauliflower Fried Rice Recipe

Swap white rice for cauliflower fried “rice” to add extra nutrients and fiber to this simple and delicious meal. This recipe for cauliflower fried rice is packed with a variety of colorful vegetables, fluffy eggs and a splash of soy sauce. It makes enough to serve a family! Enjoy a bowl and share the rest or save the leftovers for later.

Eat Well

6 Common Keto Mistakes You're Probably Making

The ketogenic diet, known as “keto” for short, has exploded in popularity thanks to its quick weight loss results. Many people turn to this low-carb, high-fat dietary plan to aid in weight loss by forcing their body into ketosis, a state where you burn fat instead of glucose for energy. 


(Here’s everything you need to know about the science behind keto diet.) 

 

However, the keto diet isn’t exactly the most balanced approach to weight loss, and many people regain weight if they’re not eating the right foods — or are making common keto diet mistakes. Like many highly restrictive diets, affordability, convenience and long-term sustainability are the biggest roadblocks to maintaining ketosis. 

 

Here are six of the most common keto diet mistakes and how you can avoid them by making healthier choices. Regardless of which diet you’re following, all of these tips can help support your weight loss efforts. 

 

Remember to always consult your healthcare provider before beginning a weight loss program. 
 

Eat Well

Savvy Restaurant Hacks That Will Help You Eat Healthy

You’re eating out with friends, and the waiter hands you a menu. Suddenly, your eyes glaze over. What should you order at the restaurant that falls in line with your healthy eating goals? 

 

When dining out, there are seemingly endless options, and it’s hard to know which dishes are healthy and which aren’t. It’s enough to make you dizzy! But usually restaurants will have healthy (or healthy-ish!) choices — it just takes a little sleuthing to find them. 

 

That’s why it’s so important to know ahead of time what’s a smart order, no matter what eatery you choose — whether it’s an Italian, Mexican or American spot. Follow this guide on how to eat healthy at a variety of restaurants. This way, you can fully enjoy your meal — and your company.
 

Eat Well

Bracket Quiz: Fan Favorite Dish 2020

Help us pick the Jenny Craig Fan Favorite Dish — take the quiz and vote each week to keep your favorites in the bracket! Plus, enter for your chance to win $500!*

Eat Well

What's the Science Behind Keto?

Which diet is very low-carb, high-fat and based on some surprising science? If you guessed the ketogenic diet, you’re right! It’s not hard to find celebrities, high-profile doctors and social media influencers touting the science behind the keto diet. But if you’re wondering what to believe, you’re not alone. We’ve pulled together the latest science behind keto to help you decide if it’s the right weight loss plan for you — or if something else could be better.

Eat Well

How You Can Personalize Your Weight Loss Plan Through DNA Testing

The internet is exploding with diet buzzwords: keto, counting calories, macronutrients, BMI — it’s enough to make anyone’s head spin! If you’ve racked up a long list of diets that haven’t worked, it might be time to get a little personal. Enter DNA testing for weight loss, a new way to personalize your weight loss experience on a deeper level. So, how is it different from other diets you’ve tried? We’ll explain.

 

We have paused our weight loss insights plan for now. In the meantime, stay healthy and check out our new meal delivery options.

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