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Eat Well

Eat Well

Eat Well

Diet Fad Myths: Fact or Fiction - Take the Quiz!

We've rounded up some of the top diet myths to see if you can spot which are fact and which are fiction. Test your knowledge!

Eat Well

7 of the Best Summer Foods to Include at Your 4th of July Celebration

Fourth of July is almost here, and chances are you’re gearing up for a celebration of some sort. Whether you’re hosting a party or need a red, white and blue side dish to bring to a friend’s place, these fruits and veggies will fit the patriotic theme. Keep your eyes out for some distinctive fruit and vegetable varieties for extra special color. If you’re a Jenny Craig member, we’ve got you covered — many of these foods can be found on the Fresh and Free Additions list — just try sticking to the portion sizes noted in your Getting Started Guide to help keep you on track. 

Eat Well

Food Plating Tips That May Make Healthy Food Taste Even Better

So you have a few vegetables that aren’t your favorite, who doesn’t? Wouldn’t it be great if there was a way to make healthy food taste even better — without adding extra calories, salt, fat or sugar? Well, you’re in luck: it might be easier than you think. Food plating and presentation could be the missing “ingredients” to making your meals more enjoyable. Some research suggests the way you serve your food could enhance its taste and flavor. (Plus, you’ll get that perfect Instagram snap — it’s a win-win!) Here’s how to plate your food beautifully while reaping the tasty benefits.

Eat Well

The Best Foods for Hydration

Is there anything better than a cold glass of water on a hot summer’s day? We think not. Water isn’t just a refreshing drink — it helps your body to function at its best. Every part of the body needs water to work, from your skin and organs to your bones and joints. Water is naturally lost through breathing, perspiration and digestion, so it’s important to replenish it by eating and drinking foods and beverages with a high water content. 

Eat Well

What Our Registered Dietitian Really Thinks About the Celery Juice Craze

Move over, kale. 


Celery juice (and its long list of purported health benefits) is one of the most popular health and wellness fads to hit the scene. Celebrities have been buzzing about this vibrantly green drink for months — but what are the real benefits of celery juice? 


We caught up with Jenny Craig’s Registered Dietitian Nutritionist, Briana Rodriquez, to get the scoop on celery, nutrition, and the benefits behind this popular vegetable. 

Eat Well

How to Eat Healthy as a Family While Following a Weight Loss Plan

It’s a conundrum faced by many people who have embarked on a weight-loss journey: how to eat meals with your family without sabotaging your weight loss plan. After all, just because you’re eating to lose weight doesn’t mean your partner and children have to participate in the same program, right? Right!

 

Even if you’re following a weight loss plan like Jenny Craig, you can commit to the program 100 percent while still enjoying those all-important family dinners. All it takes is a solid plan, a little planning and forethought, and some tried-and-true tips to help you succeed — and keep your family healthy at the same time.

 

Read on for our complete guide to healthy eating for families!
 

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