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Eat Well

Eat Well

Eat Well

Ask an R.D.: Are Eggs Healthy and Do They Cause High Cholesterol?

How eggs got a bad rap The story dates back several decades, when high levels of cholesterol in the blood — particularly LDL, or “bad” cholesterol — were found to be strongly correlated with heart disease. With that discovery, experts warned people to avoid cholesterol-containing foods, including eggs, thinking they could contribute to this disease by increasing harmful cholesterol in the bloodstream.1,2     Since that time, research has shown a weak correlation, at best, between
Eat Well

Healthy Pizza Recipes — Just In Time for National Pizza Day!

In honor of National Pizza Day (February 9th), put a gourmet spin on your traditional pie with one of these healthy pizza recipes. Top your pizza with delicious oven roasted veggies, sweet peaches and caramelized onions, or fresh arugula and tomatoes to try something new. Check out other ways you can make a healthier version of your favorite pizza with these tips. Check your ingredients. Find a pizza dough that includes whole wheat flour. Compared to white flour, whole wheat flour typi
Eat Well

9 Ways to Stick to a Healthy Plan on Game Day

But fear not — you don't have to choose between your healthy lifestyle and your social life. There are simple ways to stay on track with your health goals while still enjoying the game — here are 9 of our best tips to stick to a healthy plan on game day.  Before the Game   1. Follow Your Meal Plan Eat a balanced breakfast and lunch to start the day strong and give your body the energy it needs to cheer on your favorite team. Although you may be tempted to skip meals to save up f
Eat Well

Quiz: Which Breakfast Food Are You?

Which breakfast food are you? Take the quiz to find out!     
Eat Well

Does Time-Restricted Feeding Work for Men?

With so much conflicting information on the internet and developments in evolving research, it can be difficult to get to the bottom of things. Read on as we take an evidence-based approach to understanding the research around time-restricted feeding for men, and provide some easy and practical ways you can incorporate it into your daily life. What is time-restricted feeding? Simply put, time-restricted feeding is an eating pattern that involves limiting calorie consumption to a certai
Eat Well

Hit Your Goal? Learn How You Can Keep the Weight Off with the Jenny Craig Maintenance Program

When you’ve accomplished something this important, the last thing you want to do is to lose that progress you’ve made by falling back into old habits — which is why the Jenny Craig maintenance program can help keep you on the right track. On the program, you’ll move away from weight loss and begin focusing on maintaining your goal weight. The Jenny Craig maintenance program is designed to teach you how to sustain your goal and show you how you’ll apply what you’ve learned to your everyday life.
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