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Eat Well

Eat Well

Most Sugary Foods & How to Cut Down on Sugar

By Monica Ropar, Jenny Craig Corporate Nutritionist    Lately, there has been a lot of not so sweet news that despite years of knowing sugar isn’t healthy, people are consuming more and more of it. The typical American diet is loaded with excessive amounts of added sugars and you can find them in just about anything on the grocery store shelves. On the road to healthy eating habits, one notable indulgence to drop is eating empty calorie foods, which are foods typically very high in sug
Eat Well

Healthy Holiday Side Dishes The Whole Family Will Love

Holiday meals are a special gathering, as family and friends come together to spend time with each other. Because these meals can last for most of the evening, they’re typically centered around a large spread of food flavored with the holiday’s spice blends of cinnamon and nutmeg or the comfort of heavy cream and butter—and this is all before dessert! There are plenty of ways to lighten up your holiday table with lighter side dishes that the whole family will love—check out a few of our favorite
Eat Well

Tips for Eating Healthy During the Holidays

The smells and sights of the holidays are all around you; from holiday feasts to pumpkin pies, savory & sweet high calorie treats are in every corner! Many people may give up on eating healthy for the holidays since it’s a time to indulge and celebrate, but who said you can’t still celebrate while still staying healthy during the holidays? Here are some tips for staying healthy during the holidays so you can enjoy the occasion and still stay on track during your weight loss journey:  Su
Eat Well

Healthy Burger Alternatives & Options

When you're trying to lose weight, tiny hunger cues can make a small craving seem like a giant temptation. Transitioning into a healthy eating style isn't about total avoidance—in fact, completely disallowing your favorite foods can make it highly unlikely that you'll stick to a weight loss plan over the long term.   Typical restaurant or fast food burgers are a common diet no-no if you're trying to trim your waistline, but most of us simply can't resist indulging from time to time. No
Eat Well

Understanding the Science of Weight Loss

When it comes to losing weight, everyone hears that it takes movement and diet— but how much of each? This is where science comes into play. Understanding the science of weight loss is actually quite simple. We will be breaking down the science behind weight loss, easy lifestyle changes you can make, and how Jenny Craig’s scientific weight loss program is an effective way to help you get healthy. Diet for weight loss There’s a reason it’s important to moderate what you eat if you’re lo
Eat Well

A Healthy Diet for Men

When it comes to a healthy diet for men, trying to figure out how much you should be eating is no easy task. You may be wondering: How many calories do I need in a day? What are the healthiest foods to eat? What should I eat? When should I eat?

 

We get it! Finding a diet that fits your lifestyle can be challenging. This article breaks down what a healthy diet might look like for men including daily calorie requirements and tips around weight loss for men. 

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