When it comes to a healthy diet for men, trying to figure out how much you should be eating is no easy task. You may be wondering: How many calories do I need in a day? What are the healthiest foods to eat? What should I eat? When should I eat?
We get it! Finding a diet that fits your lifestyle can be challenging. This article breaks down what a healthy diet might look like for men including daily calorie requirements and tips around weight loss for men.