So, what happens if you skip meals to lose weight?
1. Those unhealthy snacks will start looking really tempting.
Skipping a meal can cause your blood sugar levels to dip. Blood sugar, or glucose, is your body’s primary energy source. Your blood carries this sugar throughout your body, nourishing your cells and helping them to thrive.1 But when you skip a meal, your blood sugar plummets, and you might start looking for anything to satisfy your hunger.
Reaching for foods with re