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Eat Well

Eat Well

Eat Well

Thanksgiving Survival Guide: Quiz

Thanksgiving is quickly approaching do you know how you'll navigate the holiday while staying on track with your weight loss goals? Take our quiz to test your knowledge and learn some healthy Thanksgiving alternatives to support your goals! 

Eat Well

The Worst Foods to Eat if You're Trying to Get a Good Night's Sleep

It’s 3 a.m. … and you’re wide awake. Again. Did you forget something at work? Did you leave the stove on? While these thoughts are enough to keep anyone up at night, the food you ate before bed might be part of what’s really to blame. While there are plenty of snacks that can help you sleep (turkey, anyone?), there are certainly some foods to avoid before bed.

 

And if weight loss is your goal, getting enough sleep — at least 7-9 hours, according to the National Sleep Foundation1 — plays an important part. Deep, restorative sleep helps keep your body’s natural circadian rhythms running smoothly. Because circadian rhythms influence so many of the body’s functions, including your eating habits and digestion2 disrupting them could impact your weight loss. To keep your sleep schedule, circadian rhythms and weight loss on track, consider avoiding these foods, which might make it harder to get a good night’s sleep.

 

Check out the 4 worst foods to eat before bed and rest easy knowing you’ll be making healthy, sleep-friendly food choices from here on out.

Eat Well

Healthy Tip of the Week: Avoid Eating Late at Night

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from tips to stop late night eating to delicious ways to incorporate more protein into your meals.

Eat Well

What Is the Mediterranean Diet and How Is It Different From Jenny Craig?

If you’ve decided to embark on a weight loss program, you’ve undoubtedly found that there are many, many different plans available, all with their own philosophy as to the best way to lose weight and improve your health. One of those plans — the Mediterranean diet — has been touted for years as one of the healthiest ways to eat, as it has been shown to have numerous health benefits. But can you lose weight on the Mediterranean diet? And how does it compare to Jenny Craig?

 

Read on to learn how Jenny Craig and the Mediterranean diet differ — and how they’re similar!

 

Remember to always consult your doctor before starting any weight loss program.

Eat Well

Healthy Tip of the Week: Don't Skip Breakfast

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from the benefits of eating breakfast to delicious ways to incorporate more protein into your meals.

Eat Well

6 Healthy Low Sugar Desserts to Satisfy Your Sweet Tooth

Who doesn’t love dessert? But when you’re trying to cut back on sugar, sometimes healthy low sugar desserts can be hard to find. Check out these six delicious low sugar desserts and snacks that’ll satisfy your sweet tooth without adding any extra sweeteners!


If you’re following the Jenny Craig program, chat with your consultant before trying these so you can stay on track with your weight loss goals.

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