Did you know that 20 years ago, a typical bagel used to contain around 140 calories and today it has approximately 350?1 Portion sizes have doubled and tripled over the last couple of decades2 so it can be hard to determine if you’re consuming the right amount of food. Read on to learn how you can keep your portion sizes in check.
You may already know that consuming healthy portion sizes is a key component of any successful weight loss program. However, even though it’s easy to believe you intuitively understand the amount of food that constitutes a healthy serving, we are getting some very confusing visual cues on a consistent basis.
For example, the size of a standard American dinner plate has grown 3 inches since the 1950s, expanding from 9 inches to 12 inches. And we’ve been filling up that extra space with extra food. According to research3 conducted by the National Heart, Lung and Blood Association, a gradual “portion distortion” epidemic has caused the standard size of U.S. food portions to increase dramatically over the past 20 years.