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Eat Well

Eat Well

Can Eating Earlier in the Day Help You Lose More Weight?

If you’re trying to lose weight, you’re likely not a stranger to thinking about what you eat during the day, but are you thinking about when you eat? A common pitfall during weight loss is to start off the day motivated, thinking that a small breakfast and salad for lunch will put you on the right track. The trouble happens when the hunger pangs start mid-afternoon and then the motivation wanes. Succumbing to the hunger, a large dinner and unhealthy snacking in the evening may be the way the day ends, which offsets all of the effort you put into the beginning of the day. Sound familiar?

 

There may be a solution for this; try eating more, earlier in the day. Read on to discover how front-loading your calories could aid in your weight loss efforts with helpful tips that you can start implementing today.

Eat Well

Alcohol: How It Hinders Weight Loss

While what you eat directly impacts your weight loss progress–what’s in your glass matters too. Is alcohol hindering your weight loss goals?   Happy hours with co-workers, wine with dinner, and a beer (or two) with friends on the weekend can be a common occurrence - but how are those drinks affecting your weight loss goals? The glass is half-empty on this one: alcohol consumption can considerably slow down weight loss. From derailing your healthy eating habits to potentially harming yo
Eat Well

6 Benefits of Personal Weight Loss Coaching

For nearly 35 years, Jenny Craig has helped people lose weight, gain confidence and reclaim the healthy, active lifestyles they want to live. Our personal consultants play a huge part in our members' journeys – their compassion, expertise and support are key factors in Jenny Craig's unique approach to weight loss success. With a dedicated and knowledgeable in-person or online weight loss coach by your side, someone will always be there for you on the good days to celebrate your successes and on the hard days to support and motivate you to stay on track. 

Eat Well

How to Naturally Increase Your Metabolism

When you’re trying to shed those extra pounds, you might find yourself wishing that you had a faster metabolism to help reach your weight loss goals. The web is filled with tips and tricks that promise to help jumpstart your metabolism, but it can be hard to separate weight loss fact from fiction.   To make things easier and help you learn how to boost your metabolism safely, we’ve compiled a list of natural metabolism boosters that have been proven to enhance your fat burning abilitie
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Portion Distortion: Are You Eating Too Much?

Did you know that 20 years ago, a typical bagel used to contain around 140 calories and today it has approximately 350?1 Portion sizes have doubled and tripled over the last couple of decades2 so it can be hard to determine if you’re consuming the right amount of food. Read on to learn how you can keep your portion sizes in check.

 

You may already know that consuming healthy portion sizes is a key component of any successful weight loss program. However, even though it’s easy to believe you intuitively understand the amount of food that constitutes a healthy serving, we are getting some very confusing visual cues on a consistent basis.

 

For example, the size of a standard American dinner plate has grown 3 inches since the 1950s, expanding from 9 inches to 12 inches. And we’ve been filling up that extra space with extra food. According to research3 conducted by the National Heart, Lung and Blood Association, a gradual “portion distortion” epidemic has caused the standard size of U.S. food portions to increase dramatically over the past 20 years.

Eat Well

What is Time-Restricted Feeding and Can It Help You Lose Weight Naturally?

We know that what you eat matters. But can when you eat really make a difference? According to the latest research1, by eating with your body’s natural circadian rhythm, you can optimize your metabolism to lose weight more effectively and reap a whole host of health benefits in the process. What is Time-Restricted Feeding? Time-restricted feeding (TRF) is a strategy where you limit eating to certain hours of the day. Specifically, TRF limits food consumption to 12 hours or less, follow
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