Recently, carbs got a much-needed break when it comes to being correlated with weight gain. Pasta can actually help contribute to weight loss, if eaten in moderation.1 We sat down with our Registered Dietitian, Janet Nash, to talk about how carbs can be part of a healthy diet and may even help you lose weight.
Sometimes, you just need to twirl your fork in a bowl of spaghetti with meatballs and enjoy. And that is perfectly O.K. While many weight loss trends suggest that you need to cut out this food group entirely, carbs, in moderation, can actually help some people lose weight. Here are five truths you need to know about carbs and weight loss: