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Eat Well

Eat Well

Eat Well

Fad Diets: How to Spot Them & What Really Works

Fad diets are nothing new and seemingly pop up every few months, declaring yet another food group to avoid or elixir to drink. But what has stood the test of time on the journey of weight loss is the tried-and-true, and most importantly, healthy, philosophy of eating a well-balanced diet while staying active. We tapped our Jenny Craig Nutritionist, Monica Ropar, to help explain the fad diet phenomenon and talk about what really works.

Eat Well

The 7 Best Anti-Inflammatory Foods

Here are seven anti-inflammatory foods that have been identified as top-notch to work into your routine—and an added bonus: they are excellent for weight loss!
Eat Well

How to Prevent Summer Weight Gain When Vacation Begins

After a seemingly endless winter, warmer months are finally upon us—summer is here! The beautiful weather, outdoor activities, Fourth of July fireworks and delicious BBQs make this season a favorite for many people. But with the end of typical routines, summer can be a challenging time to stay on track with a weight loss journey. We’ve compiled our best tips for helping to avoid weight gain during the warmer months while still enjoying everything the season has to offer. Reasons for Summer
Eat Well

The Power Of Daylight Nutrition Series

We're taking a look at how following a daylight nutrition strategy and leveraging your natural circadian rhythm may provide health benefits beyond weight loss. Check back each week as we explore a different health benefit!

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Soda - The Hidden Sugar Bomb

As you begin or continue your weight loss journey, you’re likely paying more attention to what you’re putting into your body. Choosing healthier options like fruits, veggies and lean proteins instead of less nutritious food is likely top-of-mind. But did you know that what you drink can derail your healthy eating as well?   If you’re a soda fanatic, it may be time to take a look at your habit. Soda is a hidden sugar bomb that could halt your weight loss progress. Use this list of tips
Eat Well

How to Incorporate Veggies at Any Meal

Veggies — we know they’re good for us (and we should eat more of them), but sometimes it can be overwhelming to figure out creative ways to add them to your dinner plate, lunch box or breakfast bowl. That’s why we came up with this foolproof guide — to incorporate more veggies into every one of your meals, while adding more flavor to each bite. If you’re following the Jenny Craig program, rest assured — each one of these options can be incorporated into your plan!  

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