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Eat Well

Eat Well

Eat Well

The 6 Best Foods for Digestion

We’ve all experienced a time when we ate something that didn’t agree with our stomach, leaving us feeling less than stellar. But there are foods that can help with digestion and keep the system running smoothly. Check out our top 6 foods for digestion!
Eat Well

Time-Restricted Feeding vs. Intermittent Fasting

Have you been watching what you eat and exercising consistently only to feel frustrated when you’re still not seeing the results you want? The reason could be related to when you’re eating. If you’re trying to lose weight, you likely spend a lot of time thinking about what you eat. But new research is showing that when you eat may be just as important.1 This is the idea behind time-restricted feeding and intermittent fasting.

Eat Well

What is Emotional Eating?

If you’ve experienced coming home from a stressful day at work and turning to food as a way to cope, you are not alone. For some, certain foods can evoke a sense of comfort, but when your body is getting mixed messages, such as being fed when it’s not physically hungry, this can lead to a pattern that can thwart your healthy eating intentions and weight loss goals. If you identify with this scenario, chances are you’ve experienced emotional eating—eating for other reasons than physical hunger.

 

Eat Well

Are All Calories Created Equal?

For decades, nutritionists and other health professionals have focused on the importance of the calorie in weight loss – balancing the number of calories we consume with the amount of energy we burn. And while there is science and credibility behind this equation, recent research has found it may not be giving us the complete picture.1 We asked our Jenny Craig Nutritionist, Monica Ropar, to help explain why all calories may not be created equal and why maintaining a balanced diet is so important.  

Eat Well

Your Day on Rapid Results

The latest nutritional research proves what you eat AND when you eat both contribute to weight loss.†† We created Rapid Results based on this revolutionary research. With Rapid Results, we provide you with a plan that takes maximum advantage of your body’s natural fat-burning ability, so you lose weight faster, plus our consultants have completed new comprehensive training to deliver excellent weight loss guidance for results. Take a look at a typical day on Rapid Results!    
Eat Well

Tips for Celebrating the 4th of July When You're Trying to Lose Weight

The Fourth of July is a day of fireworks, fun and barbecued food, everywhere you turn. The good news — you can have a guilt-free Fourth of July when you’re trying to lose weight. To help you stay on-track with your health goals, we’ve compiled our best tips on how to stay healthy on the Fourth of July.

 

The number one way to have a healthy Fourth of July is to plan ahead. If you show up starving to a BBQ that is serving platters of macaroni salad and ice cream treats, it is going to feel a lot more challenging to choose a healthier option or refrain from overeating.

 

But with deliberate planning, you can enjoy the holiday with friends and family while still eating well. Here are our top tips to help keep this Fourth of July on the healthy side.

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