What are macronutrients, and why are they so important for weight loss? Does it matter when it comes to the balance of macronutrients you consume?
Macronutrients, or “macros,” fuel your body and come from the foods you eat. Not to be confused with micronutrients (vitamins and minerals), macronutrients are broken down by the body to provide energy. To understand what macronutrients are and how they impact weight loss, we sat down with Jenny Craig’s Registered Dietitian Nutritionist, Briana Rodriquez.