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Eat Well

Eat Well

Eat Well

Weight Loss Tips for Men Over 50

Have you noticed that it seems harder to lose weight — and a bit too easy to gain it — after the age of 50? If so, you’re not alone: Many men find that even if they eat and exercise just as they always have, the pounds still seem to creep on … and are harder to take off. But rest assured that weight loss for men over 50 is possible. By understanding how your body is changing and creating new habits to avoid unwanted weight gain, you can set yourself up for success.

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Ask an R.D.: Does Counting Calories Hinder or Help Weight Loss?

You’ve probably heard the saying that successful weight loss boils down to calories in, calories out. Many weight loss programs and low-calorie diets are built around this basic premise — you count and track what you eat, logging every food and drink you consume — then tally up your total calorie intake for the day, making sure you stay within a certain range. 

 

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8 of the Best Foods to Boost Your Energy Naturally

Need a little extra boost? Check out the 8 best foods for energy in this slideshow!     Reviewed by: Elisa Hoffman Elisa is a content marketing manager for Jenny Craig with over ten years of experience working in the health and fitness industry. She loves sharing her passion for living a balanced and healthy lifestyle. A San Diego native and an endurance sports enthusiast, you can usually find her swimming, biking along the coast highway or running by the beach in her free ti
Eat Well

10 Sweet Treat Alternatives Just In Time For Halloween

Satisfy your sweet tooth without the added sugar! Check out these simple sweet treat alternatives!
Eat Well

Coffee Lovers Rejoice! Here are 6 Health Benefits You Can Get from Your Daily Cup of Joe

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Love coffee? You’re not alone. Over 2.25 billion cups of coffee are estimated to be consumed in the world — daily.1 Besides being a popular way to start the morning, new research is unveiling coffee’s surprising health benefits. 

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6 of the Best Foods for Weight Loss

Check out our slideshow to find out which foods support your weight loss goals!  
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