Jump to content

Eat Well

Eat Well

10 Reasons Why You Always Feel Hungry (and Tips to Help You Feel Satisfied)

As virtually anyone who has undertaken a weight loss program knows, hunger can be an unwanted companion as you strive to drop unwanted pounds. Those hunger pangs can persist after you’ve adjusted to your new weight loss regimen, and even if you’re doing everything in your power to soothe them in a healthy way (like drinking all the water). You might feel like you're always hungry (even after eating!). What gives?

Eat Well

10 Foolproof Ways to Reduce Your Sugar Intake

The topic of added sugar in the standard American diet has gotten a fair amount of attention in recent years, and for good reason: We’re eating way too much of it, and it’s affecting our health. Not only are excessive amounts of sugar linked to weight gain, experts say, but several other medical conditions as well. 

 

Compounding the problem is that sugar — in its many forms — makes food tantalizing ... and, for some people, enormously hard to resist. And it’s become ubiquitous in a huge array of foods, making it ever more difficult to avoid.

 

Never fear, though! If you, like many people, are starting to realize how much added sugar is creeping into your daily menu, we’ve got a number of strategies to help you switch to a low-sugar diet plan. Read on to learn simple ways you can reduce your sugar intake starting today.

Eat Well

Weekend Hacks: 13 Meal Prep Tips For Weight Loss

Meal prepping is all the rage these days: There are hundreds, if not thousands, of websites, blogs, message boards and more dedicated to the science (or art, in many cases) of planning and preparing your meals ahead of time to save precious hours during the week. But time savings isn’t the only reason you might want to jump on the healthy meal plan bandwagon: Research has shown that there are actual health benefits to planning and prepping your meals in advance.

Eat Well

Ask an R.D.: What are Macronutrients and Why Do They Matter When it Comes to Weight Loss?

What are macronutrients, and why are they so important for weight loss? Does it matter when it comes to the balance of macronutrients you consume?


Macronutrients, or “macros,” fuel your body and come from the foods you eat. Not to be confused with micronutrients (vitamins and minerals), macronutrients are broken down by the body to provide energy. To understand what macronutrients are and how they impact weight loss, we sat down with Jenny Craig’s Registered Dietitian Nutritionist, Briana Rodriquez.

Eat Well

Is Jenny Craig Healthy? 5 Little-Known Facts About Jenny Craig Food

Jenny Craig is committed to helping its members lose weight healthily: Every member enjoys delicious, balanced meals and personalized support from a weight loss consultant. But what is Jenny Craig food actually like and what makes it so important for weight loss? We sat down with Registered Dietitian Nutritionist, Briana Rodriquez, to get the facts about Jenny Craig’s food.

Eat Well

How Much Does Jenny Craig Cost?

You’re ready to start your weight loss journey (*virtual high-five!*), but there’s one important thing you want to know: How much does Jenny Craig cost? You want to ensure you pick the best weight loss plan that will deliver results and fit your budget — we get it! Read on to find out the average cost per day, the different membership options, and the unique features that set Jenny Craig apart from other weight loss programs. Let’s get started!

×
×
  • Create New...