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Eat Well

Eat Well

Eat Well

Eating on a Budget? How Healthier Meals Could Actually Save You Money

If you’re like many Americans living in today’s busy world, you may have developed an all-too-familiar habit of eating out, whether you opt for fast food, restaurant meals or takeout. After a long day at work and tending to your never-ending to-do list, it’s hard to argue with the convenience of having somebody else prepare your meals.

Eat Well

Timing Is Everything; How Timing Your Meals Around Your Circadian Rhythm Can Boost Your Health

It’s the clock that keeps on ticking: your circadian rhythm. This innate 24-hour cycle runs in every cell and every organ of your body1, gently dictating when to fall asleep, when to wake, and when to eat—and regulates many critical functions like hormone levels, activity, body temperature, sleep and metabolism.2   And evidence-based science says that following its powerful and natural rhythm might have positive implications for your health.3   Think about it: So many things go
Eat Well

Pumpkin Everything! Surprising Health Benefits of the Superfood Squash

It’s finally time to put away your summer clothes and start pulling out your layers…because fall is officially here! And with every autumn leaf that hits the ground, it seems like there’s another pumpkin dish or drink on display. Luckily, pumpkin isn’t just delicious, it is actually a superfood. Check out these great reasons to enjoy more pumpkin this season!

Eat Well

The 7 Best Foods for Healthy Skin

Scroll through our slideshow to see the 7 best foods for healthy skin! Reviewed by: Monica Ropar, Nutritionist Monica has over 15 years of experience with Jenny Craig, as an expert nutrition and program resource. She develops content, training, tools and strategies for the program to support clients throughout their weight loss journey, and offers inspiration, weight loss tips, lifestyle strategies and motivation. Monica holds a Bachelor of Science degree with a double major in Dietet
Eat Well

New Research Supports the Link Between Probiotics and Weight

Many of us have heard the term 'probiotics' tossed around by doctors or peers, or plastered on labels at the local grocery store touting benefits of digestion and beyond. But what exactly are probiotics, and what part do they play in a healthy diet? Read on as we discuss the benefits and growing research around this beneficial belly bacteria.

Eat Well

How to Safely Lose Weight After Having a Baby

If you’re new to motherhood, there may be a few things you’ve been taken aback by: the never-ending feedings and diaper changes, the distant memory of a good night’s sleep, the unpredictability of a newborn’s schedule—not to mention a body that is constantly changing. But chances are you’ve also been amazed by the delightfully unexpected things: the tiny toes, the sweet breath, the little sighs of contentment. And of course, a pure, deep love so powerful it can take your breath away.

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