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Eat Well

Eat Well

Does Coffee Help With Weight Loss? 5 Facts Just In Time For National Coffee Day

Joe, java, jitter juice. Whatever you like to call it, there’s no denying coffee is a favorite drink to help people get through the day. If you love coffee, we’ve got good news: Whether you drink it for the energy boost or the flavor, research suggests coffee and weight loss can go hand in hand.

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7 Simple Lifestyle Changes For Men's Weight Loss

Weight loss tips for men often boil down to some version of this: Eat less; work out more. 

 

It’s sound advice, sure. But it can also be overwhelming to focus solely on the big picture. Eat less, you say? But what about my hunger pangs?! And where am I supposed to find all this extra time for exercise?

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What is Jenny Craig's DNA Decoder Plan and Can It Help You Lose Weight?

DNA testing for weight loss is quickly becoming a popular tool to support a healthier lifestyle. If you’ve ever wondered why people tend to lose weight differently, their DNA might be part of the cause. If you’re ready to maximize your weight loss efforts, learning more about your DNA could help.


That’s where Jenny Craig’s new DNA Decoder Plan™ comes in. We’ll explain what it is, why it’s a valuable tool for weight loss, and how you can get started.
 

Update: We have paused our weight loss insights plan for now. In the meantime, stay healthy and check out our new meal delivery options.

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The 8 Best Foods to Share with your Kids

Tired of battling over broccoli? Getting your kids to eat their vegetables can be a struggle, but we’ve got your back! Add a little variety to your meals and don’t be afraid to get creative: This is a time when “playing with your food” is definitely encouraged. Research suggests that offering foods with varied tastes and textures, especially earlier in life, may result in little ones eating more veggies, so have fun exploring new ones!1


Bonus: All of these foods are on Jenny Craig’s Fresh & Free Additions list, so they’re great for your healthy-eating and weight loss efforts, too. Check out eight foods your kids will love so much, they might even ask for more!
 

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5 Reasons Why You Should Follow a Personalized Diet Plan

Curious about trying a personalized diet plan? First, let’s consider your options. Every person is different, yet so many diets are the same. Many programs take a general approach to weight loss that’s supposed to work for most people — count your calories, cut your carbs, exercise more — without providing much support. Others hone in on food fads, like celery juice cleanses or the keto diet for a “quick fix.” If you’re tired of getting conflicting weight loss advice, a personalized diet plan might be just what you need to start losing weight. Unlike a generic meal plan that anyone can follow, a custom diet plan takes your unique lifestyle into consideration. If you’re looking to lose weight, consider these five reasons to try a personalized diet plan. 


If you’re ready to start a personalized diet plan, Jenny Craig offers a variety of options to fit your needs. Learn more here

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Simple Carbs vs. Complex Carbs: What’s the Difference?

Carbohydrates often get a bad rap when it comes to weight loss, but understanding the differences between simple and complex carbs is key. Compared to the keto diet, which can call for severe carbohydrate restriction, there are healthy ways to enjoy your favorite foods — even if you’re following a low-carb diet. Carbohydrates are not only an important part of a healthy, well-balanced diet, but when eaten in the right amounts and in the right form, they may actually help your weight loss efforts!

 

Read on for our complete guide to carbohydrates, which includes information about why they’re important; a discussion of simple vs. complex carbs and which ones can support health and weight loss; and a list of healthy carbs to include in your daily diet (and ones you may want to avoid). 
 

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