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Eat Well

Eat Well

Eat Well

Ask an R.D.: Does Counting Calories Hinder or Help Weight Loss?

You’ve probably heard the saying that successful weight loss boils down to calories in, calories out. Many weight loss programs are built around this basic premise — you count and track what you eat, logging every food and drink you consume — then tally up your total daily, making sure you stay within a certain range. 

 

Eat Well

8 of the Best Foods to Boost Your Energy Naturally

Need a little extra boost? Check out the 8 best foods for energy in this slideshow!     Reviewed by: Elisa Hoffman Elisa is a content marketing manager for Jenny Craig with over ten years of experience working in the health and fitness industry. She loves sharing her passion for living a balanced and healthy lifestyle. A San Diego native and an endurance sports enthusiast, you can usually find her swimming, biking along the coast highway or running by the beach in her free ti
Eat Well

10 Sweet Treat Alternatives Just In Time For Halloween

Satisfy your sweet tooth without the added sugar! Check out these simple sweet treat alternatives!
Eat Well

Coffee Lovers Rejoice! Here are 6 Health Benefits You Can Get from Your Daily Cup of Joe

via GIPHY

 

Love coffee? You’re not alone. Over 2.25 billion cups of coffee are estimated to be consumed in the world — daily.1 Besides being a popular way to start the morning, new research is unveiling coffee’s surprising health benefits. 

Eat Well

6 of the Best Foods for Weight Loss

Check out our slideshow to find out which foods support your weight loss goals!  
Eat Well

Everything You Need to Know About Antioxidants

It seems like everyone’s talking about antioxidants: You can find their benefits touted on skincare products, supplements and even fresh foods. There’s a reason why they’re such a popular topic—the health benefits of antioxidants have been widely studied and debated, with varying results.

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