The ketogenic diet, also known as "keto," has rapidly grown in popularity. But how much do you really know about the science behind the keto diet? Take this short quiz to test your keto IQ!
Pro tip: If you're considering a new diet, the most important thing is to find one that works best for you — and one that is healthy and sustainable! After you take this keto quiz, you might be wondering if this trendy diet is right for you or what the differences are between keto and a low-carb diet. Don't worry, we have lots of resources that can help you understand which diet might work best for your body. Good luck on the quiz!
How did you do? Did you ace our ketogenic quiz or do you need a few more tips? If you want a few more pointers, we've got you covered. Learn what a registered dietitian really thinks about the keto diet and how you can incorporate the best parts of keto into a healthy, balanced lifestyle (without giving up bread!). And if you've been following the extremely low-carb diet without much weight loss success, you'll want to check out these 6 common keto mistakes you're probably making.
Interested in a program that takes the guesswork out of weight loss? Jenny Craig can help! Forget about calorie counting or ditching carbs completely. With our comprehensive weight loss plan, everything is mapped out just for you! You'll learn how to eat smart portion sizes without giving up the foods you love (that includes pizza and dessert). Learn more about our different plans and get started on the path to better health today!
Edited by Elisa - Jenny Craig