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Eat Well ·

7 of the Healthiest Summer Foods

By Nicki Miller Reviewed by Briana Rodriquez, R.D.

Fourth of July is almost here, and chances are you’re gearing up for a celebration of some sort — even if it is at home! If you want a red, white and blue side dish, these fruits and veggies will fit the patriotic theme. Keep your eyes out for some distinctive fruit and vegetable varieties for extra special color. If you’re a Jenny Craig member, we’ve got you covered — many of these foods can be found on the Fresh and Free Additions list — just try sticking to the portion sizes noted in your Getting Started Guide to help keep you on track. 


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