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Eat Well ·

Estimating Portion Sizes With Your Hand: A Portion Control Guide

By Elisa - Jenny Craig Reviewed by Briana Rodriquez, R.D. Expert Reviewed

Need some help with portion control? We get it: Knowing how much to eat when you’re trying to lose weight can be challenging. The next time you're unsure of how much food will fill you up and keep you on track with your goals, use this simple hand portion size guide — all you need is the help of your hand! We've even included some of the best food choices for each measurement. 



Edited by Elisa - Jenny Craig

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