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Eat Well

Eat Well

Eat Well

7 Simple Lifestyle Changes For Men's Weight Loss

Healthy strategies for men’s weight loss often boil down to some version of this: Eat less; work out more. 

 

It’s sound advice, sure. But it can also be overwhelming to focus solely on the big picture. Eat less, you say? But what about my hunger pangs?! And where am I supposed to find all this extra time for exercise?

Eat Well

The 8 Best Foods to Share with your Kids

Tired of battling over broccoli? Getting your kids to eat their vegetables can be a struggle, but we’ve got your back! Add a little variety to your meals and don’t be afraid to get creative: This is a time when “playing with your food” is definitely encouraged. Research suggests that offering foods with varied tastes and textures, especially earlier in life, may result in little ones eating more veggies, so have fun exploring new ones!1


Bonus: All of these foods are on Jenny Craig’s Fresh & Free Additions list, so they’re great for your healthy-eating and weight loss efforts, too. Check out eight foods your kids will love so much, they might even ask for more!
 

Eat Well

11 of the Best Foods for Men's Health

Convenience and healthy foods usually don’t go hand in hand (unless, of course, you’re following the Jenny Craig program!) Generally speaking, foods that are ready to eat right off the supermarket shelf — think greasy potato chips or a sugar-laden box of cookies — typically offer little or no protection from heart disease, diabetes, or obesity. To find healthy foods for men, you need to look beyond the boxes and bags. 

 

The foundation of your diet should be a mix of high-potency vegetables and fruits, healthy fats, and complete protein. With that in mind, we scoured the research to find foods that may not only boost men’s health, but also may support weight loss and muscle growth. So the next time you’re at the grocery store — you’ll want to load up on these 11 foods. If you’re following the Jenny Craig program, you’ll find most of these foods incorporated into your meals. 
 

Eat Well

The Busy Mom's Guide to Meal Planning for the School Year

As any busy mom knows, getting kids out the door in the morning with a healthy school lunch in tow can take a bit of finesse, especially if you’ve become accustomed to the slower, gentler pace of summer. It also requires some planning and some strategizing — and, yes, some work on the front end — to keep the morning rush a bit less hectic and a touch more streamlined. But it can be done, especially if you’ve got the tools and ideas to create a medley of healthy back-to-school meals.

 

If you’re wondering how to meal plan now that school is back in session — we’re here to help. Our complete guide to meal planning for the school year will give you the tips you need to create a healthy back-to-school meal plan, including a host of healthy school-lunch ideas and tips for back-to-school meal prep. Read on for all the tips!
 

Eat Well

Ask an R.D.: How Many Calories a Day Should I Eat To Lose Weight?

Stop us if you’re familiar with this scenario: You’ve tried dieting, but somehow ended up gaining weight instead. You’ve counted calories, but you don’t know how many calories you should be eating. So, how many calories do you really need to lose weight? That depends on several things, says Briana Rodriquez, Registered Dietitian Nutritionist at Jenny Craig. The calorie intake needed for weight loss has many variables.

 

The good news is, there are some guidelines you can follow. Read on to discover how many calories you should be eating for weight loss and why you don’t necessarily need to count calories to meet your goals.

Eat Well

How Smart Snacking Can Boost Your Weight Loss, Plus 9 Healthy Snack Ideas

It’s a common scenario most of us face daily: It’s 3 p.m. — and your stomach starts to growl. The healthy lunch you enjoyed a few hours ago is but a distant memory. You’re ready for a snack. But what should you eat when you’re trying to lose weight? Which healthy snacks are beneficial for weight loss? 

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