It’s easy to eat mindlessly when there are so many distractions around us. Without even realizing it, you may overeat and make unhealthy food choices — which can lead to weight gain. But there’s good news: there are simple ways you can be more mindful – starting today.
Check out these seven easy ways to go from mindless eating to mindful eating!
1. Enjoy a balanced, protein-rich breakfast.
We get it: mornings can be busy. But by making time for a morning meal, one study fou