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Eat Well ·

10 of the Best Seasonal Foods to Include in Your Diet

By Nicki Miller Reviewed by Briana Rodriquez, R.D. Expert Reviewed

As the months start to get warmer, it’s time to look forward to all the delicious fruits and vegetables the season has to offer. The beauty of seasonal produce is that it’s at peak freshness, has the best flavor and is often more affordable than if you were to buy it out of season.


We’ve compiled 10 of the best seasonal foods to incorporate into your diet this spring and summer, along with tips on how to prepare them. Most of these items can be found at your local farmer’s market or supermarket; if you haven’t tried some of them before, try choosing one per week for a little variety!

If you’re a Jenny Craig member, all of these vegetables are on our Fresh and Free Additions list — which means they are low in calories but high in nutrients and fiber, so they can help you feel full and keep your digestive system humming.



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