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Eat Well

Eat Well

Eat Well

How Smart Snacking Can Boost Your Weight Loss, Plus 9 Healthy Snack Ideas

Don’t worry — we’ve got your back. Read on for more information about how smart snacks can — and should — be a part of your weight loss strategy. We’re also sharing nine healthy snack ideas for weight loss! Health benefits of smart snacking Photo by iprogressman on iStock While common wisdom used to suggest that eating only three times per day was a cornerstone of weight loss or maintenance, experts are finding that eating more frequently — with healthy snacks playing a part of a
Eat Well

10 Foolproof Ways to Reduce Your Sugar Intake

The problem with added sugar Photo by nortonrsx on iStock Experts say that the natural type of sugar found in fruits, vegetables, dairy products and other healthy foods typically isn’t the issue; it’s the added sugar in more than 80% of processed foods that is causing health problems for people.1 In addition to weight gain, consuming excessive amounts of sugar is linked to several serious health conditions, including coronary heart disease, hypertension, metabolic syndrome, obesity and
Eat Well

Weekend Hacks: 13 Meal Prep Tips For Weight Loss

That’s right: Dedicating a bit of time during the weekend to come up with a weekly meal prep plan can pay off when it comes to the quality of your diet — and it may even help your weight-loss efforts.    Want to find out how you can harness the power of meal prepping to benefit your health and save yourself some time during the week? Read on for our complete guide to creating your own meal prep meal plan for weight loss! Benefits of meal prep plans Photo by Ella Olsson on Uns
Eat Well

Is Jenny Craig Healthy? 5 Little-Known Facts About Jenny Craig Food

Fact #1 — The food tastes amazing.  You might be wondering, “Is Jenny Craig food good?” Just see what these Jenny Craig members had to say:    “You eat things that taste good and make you feel good. The first time I tried the food, I was shocked. I thought, this is going to help me lose weight? Are you serious? I just ate a chocolate cake.” – Jessica B.    “The food was delicious. I was eating things that I never ate before. I was eating so much variety that it never got
Eat Well

How Much Does Jenny Craig Cost?

How much does Jenny Craig cost? While Jenny Craig’s food costs vary by country, the average cost for an entire day's worth of food in the U.S. is under $25. In Canada, prices range from $21-$27 a day. This cost includes breakfast, lunch, dinner and two snacks. Jenny Craig prices range from $2.99 to $8.29 per meal — significantly less than the average check per person at 22 major fast-food chains.1 Our entrées are flash-frozen to lock in exceptional flavor and nutrients. We do a
Eat Well

Eating at Your Desk: Is It Healthy?

1. You may eat more mindfully Photo by Pablo Merchán Montes on Unsplash Have you ever eaten lunch at your desk, then felt hungry an hour later? If so, you're not alone. In a study published in The American Journal of Clinical Nutrition,1 researchers served the same lunch to two groups of people. Half ate while playing solitaire on a computer and the other half ate without distraction. The gamers not only reported being less full immediately after lunch, they also ate almost twice as ma
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