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Eat Well

Eat Well

Eat Well

Eating at Your Desk: Is It Healthy?

1. You may eat more mindfully Photo by Pablo Merchán Montes on Unsplash Have you ever eaten lunch at your desk, then felt hungry an hour later? If so, you're not alone. In a study published in The American Journal of Clinical Nutrition,1 researchers served the same lunch to two groups of people. Half ate while playing solitaire on a computer and the other half ate without distraction. The gamers not only reported being less full immediately after lunch, they also ate almost twice as ma
Eat Well

Overindulged? It's OK. Get Back on Track with These Tips.

1. Eat healthfully the rest of the day. If you overeat at one meal — say, you grabbed a doughnut (or two) from the office break room midmorning, after eating your breakfast — it might be tempting to skip lunch to account for those additional calories. While you should still listen to your body and hunger cues, don’t feel like you need to forgo your next meal to “make up” for your earlier actions. Instead, plan to get back on track at your next meal, and enjoy a healthy, satisfying lunch or
Eat Well

Food Plating Tips That May Make Healthy Food Taste Even Better

Taste vs. flavor Photo by Jez Timms on Unsplash What’s the difference between taste and flavor? We often use these words interchangeably to describe what we eat and drink. Taste is a chemical experience: the bitter, sweet and sour characteristics that the tongue picks up,1 whereas flavor is the overall experience: the taste, smell and texture.1 When combined, great tastes and flavors make eating and drinking more enjoyable.  The science behind food presentation Research sugge
Eat Well

The Best Foods for Hydration

Nicki Miller Nicki is a journalist with expertise in healthy eating and exercise. She is the former editor-in-chief of Competitor Running and managing editor of Women's Running magazines and writes articles and crafts recipes for a variety of websites and publications. She also loves cycling, making music and is wild about cats, dogs and other animals.  Favorite healthy snack: anything with nut butter!     Reviewed by Briana Rodriquez, RDN
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