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Eat Well

Eat Well

Eat Well

Healthy Tip of the Week: Don't Skip Breakfast

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from the benefits of eating breakfast to delicious ways to incorporate more protein into your meals.

Eat Well

6 Healthy Low Sugar Desserts to Satisfy Your Sweet Tooth

Who doesn’t love dessert? But when you’re trying to cut back on sugar, sometimes healthy low sugar desserts can be hard to find. Check out these six delicious low sugar desserts and snacks that’ll satisfy your sweet tooth without adding any extra sweeteners!


If you’re following the Jenny Craig program, chat with your consultant before trying these so you can stay on track with your weight loss goals.

Eat Well

Healthy Tip of the Week: Ditch Fast Food

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from how to stop eating fast food and start eating healthier meals at home, to delicious ways to incorporate more protein into your meals. 

Eat Well

10 Foods That May Help Prevent Breast Cancer

I’ve always had a pretty healthy lifestyle, but when I discovered a strong history of breast cancer in my immediate and extended family — two of my sisters, an aunt, and a grandmother have had the disease — I doubled down to reduce my risk. And what does that look like? Well, I rarely drink alcohol, I exercise 5-6 days per week, I’m striving to lose those extra pesky pounds that have stuck around for the past few years (thanks, perimenopause!), and I eat a varied diet brimming with healthy, plant-based foods

 

I take comfort in knowing that all of these factors have been shown to reduce my risk,1-6 but still, I’ve wondered, since maintaining a healthy weight with a healthy diet and plenty of physical activity has been shown to reduce the risk of several different types of cancer, are there any specific foods I should be eating that may help reduce my risk of breast cancer? Turns out there may be. 

 

In honor of Breast Cancer Awareness Month, here’s a look at 10 foods that may hold promise for potentially helping to prevent breast cancer. Just remember: While no single food can prevent breast cancer, eating a healthy, varied diet, exercising regularly and maintaining a healthy weight may help reduce the risk of contracting it.7
 

Eat Well

Quiz: Are You Eating Too Much Sugar? Don't Be Tricked By Your Treats!

Sugar can be hidden in the most surprising places, and if you're not careful, you might be consuming more sugar than you think. Take this quiz to test your sugar knowledge and find out if you're eating too much sugar — and we'll give you 10 healthier (but still delicious) alternatives to try! 

Eat Well

Healthy Tip of the Week: Eat More Veggies

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from how to eat more vegetables to delicious ways to incorporate more protein into your meals.

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