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Eat Well

Eat Well

An R.D. Reveals The Top 10 Superfoods For Women

Food. Great-tasting, mouth-watering, food. From breakfast and lunch to dinner and snacks — food provides you with the energy you need to do all the things you love. But that’s not all — many foods contain essential vitamins and minerals to nourish your body and keep you healthy.


However, not all foods are created equal. There are certain foods — superfoods — that are packed with beneficial nutrients, especially for women.


To help you choose which of these superfoods to grab the next time you’re at the grocery store, we’ve rounded up the top 10 superfoods for women that will support your weight loss goals and give you a boost of nutrition. Plus, we’ll explain the health benefits of each superfood.


If you’re a Jenny Craig member, most of these foods can be found in Jenny Craig meals or on the Fresh and Free Additions list. Make sure to check with your coach before making any swaps or additions to ensure you stay on track!

Eat Well

Does Jenny Craig Work? It Sure Does. Here's How.

Beginning a weight loss journey is often the hardest part. A million thoughts rush through your head: Which diet is best? Will I like the food? Will it work long-term?


If you’re considering the Jenny Craig diet, you might have searched, “Does Jenny Craig work?” Spoiler alert: The answer is yes!


Of course, we might be a little biased, but with good reason: For nearly 40 years, we’ve been helping people reach their goals with our science-backed weight loss program. With Jenny Craig, you’ll have all your meals covered, the guidance of a personal coach, and a supportive community cheering you on from day one.   


So how does Jenny Craig work? Find out.  


Remember to always consult your physician before starting a weight loss program.

Eat Well

Healthy Meal Prepping for Beginners: A Foolproof Guide

Interested in healthy meal prepping? Not sure where to start? While coming up with healthy meal prep ideas might seem like a daunting task — we promise it can be simple and fun (seriously)! To help you get going, we’ve created a foolproof guide to meal prep like a pro in no time.


Read on to learn about the health benefits of meal prepping and simple ways to get started today. 

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How Jenny Craig's Online Weight Loss Program Works

You’re ready to lose weight. You’ve set your goal. You’re feeling motivated. Now, where do you begin?


If you’re considering an online weight loss program — you’re in the right place. From getting your meals delivered straight to your doorstep to connecting with an online nutrition coach — an online diet plan can help you achieve your goals in the comfort of your own home.


Sound too good to be true? Read on to find out how online weight loss programs work and how they’re designed with your lifestyle in mind for ultimate convenience.  


Remember to always consult your healthcare provider before beginning a weight loss program.

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20 Healthy Summer Snacks Ideas

Did you know that enjoying healthy summer snacks could support your weight loss goals? It’s true: Research indicates that wholesome snacks can help you feel full in-between meals and help you get beneficial nutrients your body needs.1 Whether you’re heading to the beach or taking a road trip, these easy, healthy summer snacks are great to have on hand when your stomach starts to grumble.


We’ve rounded up 20 healthy summer snack ideas so you can stay on track with your goals while keeping hunger pangs at bay. Snack on!


If you're following the Jenny Craig program, check with your coach before making any swaps or changes to your plan to ensure you stay on track!

Eat Well

Complete vs. Incomplete Protein Sources: What's the Difference?

The health benefits of eating protein go way beyond just building muscle.1 This nutrient powerhouse also helps keep your bones strong and skin healthy.2 Another protein plus? When included in a balanced diet, it could support weight loss by helping to boost metabolism (it takes more energy to digest proteins vs. carbohydrates or fats).3 Protein-packed foods can also help you feel satisfied, so you’re not reaching for a bag of chips later!


Still, if you’re looking for foods with protein, you may have experienced some major moments of confusion. For example, when wandering down the grocery aisle, have you noticed that some packaged goods — like beef jerky — tout that they’re a “complete protein”? Or, have you read articles that call certain foods, like beans, “incomplete proteins”? If you’re thinking — what gives? — you’re not alone. Discover the difference between a complete and incomplete protein, so you can make the best nutritional choices for you.

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