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I Tried Jenny Craig’s DNA Weight Loss Plan. Here’s How It Worked for Me.

As a journalist, I’ve always been an inquisitive, science-minded person and one who does a mind-bending amount of research, particularly when it comes to health and nutrition topics. I’ve watched weight loss fads come and go, with few standing up to the rigors of scientific research and even fewer that seem sustainable over the long term, a factor that is critical to weight maintenance. And, full disclosure — I’ve tried a few of them myself. Even keto (spoiler alert: It was a miserable 30 days and I hardly lost any weight!). 

 

Not long after I finished my keto test, I recounted the experience to my doctor while wondering aloud why it worked for others but not so much for me. “People’s bodies respond differently to different eating plans,” she said. “What works for your friend may not work for you. And what works for you may not work for someone else.”

Photo by Ella Olsson on Unsplash

salmon vegetables and rice in bowlThat made sense, of course, but her statement left me wondering: What, exactly, is it about people’s own personal makeup that makes them respond differently to various weight loss and exercise plans? Why can some people seem to eat copious amounts of carbs and never have a problem with weight gain, while others (like me) can only tolerate low amounts without seeing the scale creep up?

 

Soon enough, I got my answer: It may very well lie in our DNA.

 

That’s right. Groundbreaking research has shown that your own unique genetic makeup can influence a number of factors related to weight loss and weight maintenance, including not only how you process carbohydrates, but also fat and protein.1-2  Your genetics can even influence how well you respond to different types of exercise and how satisfied you’re likely to feel after eating a meal!3-4 

 

Lucky for me, I got to test this science directly through Jenny Craig’s DNA Decoder Plan, which analyzes your specific DNA to provide you with a weight loss plan that works with your body to help optimize your results. Read on to learn about how the DNA weight loss program worked for me!
 

DNA

Genetics vs. Lifestyle: Which One Affects Your Health Most?

Genes: They’re something you’re born with, and there’s nothing you can do to change how they’ll affect your health, right?


Fortunately, there are some simple, yet powerful, lifestyle choices you can make to take charge of your health — and your weight loss.


Now, it’s easier than ever to take a DNA test that could outline your family tree, or even help you to lose weight. A DNA test for weight loss could help you to better understand your likelihood of experiencing certain health concerns, like your overweight risk. But what’s hidden in your genes doesn’t have to be your destiny — a variety of lifestyle factors could have a significant influence on your weight loss, and many of them are in your control.
 

DNA

15 Genetic Markers That May Boost Your Weight Loss Success - Infographic

Did you know that your genes may influence more than just your eye and hair color? They can also play a role when it comes to your eating habits and weight loss. Jenny Craig's DNA Decoder Plan tests 15 weight loss-specific markers that will give you insight into how to best support your weight loss efforts. Check them out! 

DNA

How Does DNA Testing For Weight Management Work?

This article is intended for educational purposes only. As more research is being conducted, further information about genetics and weight loss is still being discovered.  


If you’re considering starting a weight loss program or changing your diet in the quest for better health: You’re not alone. More than one in three people in the United States follows a diet or eating pattern, according to the International Food Information Council Foundation.1 But despite their efforts, many people still have trouble losing weight, often for a variety of reasons. That’s where DNA testing for weight management comes in. When your goal is to lose weight, DNA testing for weight loss can be used as a tool to support healthy weight loss. Here’s how DNA testing for weight loss may help to demystify common weight loss problems, plus, a detailed look at how Jenny Craig’s DNA Decoder Plan works.

DNA

7 Surprising Reasons Why You Can't Lose Weight

“Why can’t I lose weight?” 

 

It’s an all-too-common question many of us have asked during our weight loss journeys. If you’ve noticed the scale won’t budge, the reasons behind why you’re not losing weight may be easier to fix than you think! By making these simple changes to your lifestyle, you can get back on track — and build a few new healthy habits along the way. 

DNA

Metabolism 101: Our R.D. Debunks 5 Metabolism Myths

We all have that one friend. That friend who credits their fast metabolism for their ability to eat whatever they like, without seeming to gain a pound. For others, a seemingly “slow” metabolism might feel like a barrier to weight loss.

 

Many people are quick to attribute their metabolism to a whole host of things, from their weight to their appetite. But what’s the truth about your metabolism, and is there anything you can do to make it work in your favor?

 

Jenny Craig’s Registered Dietitian Nutritionist, Briana Rodriquez, sat down with us to discuss common metabolism myths, facts, and what you can do to support healthy weight loss, no matter what “type” of metabolism you may have.

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