Eat Well

6 Low Calorie Alcoholic Drinks You Can Enjoy While Losing Weight

Sipping on a happy hour cocktail alongside friends, family or coworkers, is a wonderful way to wind down from a busy day and connect with loved ones. But while blended piña coladas and margaritas are certainly tempting treats, they’re often packed with sugars and extra calories. Alcohol and weight loss don’t usually go together, especially when you’re looking for ways to lose weight on vacation.   Fortunately, not all that’s crafted behind the bar is perilous to your weight loss pursui

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Live Life

How Long Does It Take to Lose 20 Pounds?

How long does it take to lose 20 pounds? Can’t you just suffer for three days and permanently reap the rewards? Not so fast.   We hate to break it to you, but you can’t lose 20 pounds overnight. While drastically cutting back on your food intake for a few days may show up quickly on the scale, most of it is water weight. You’ll likely gain all that weight back as soon as you start eating normally again — which isn’t healthy.   Losing weight and keeping it off is a journey. To

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Jenny Craig News

Meet Our New Executive Chef, Justine Kelly

We sat down with Jenny Craig’s new Vice President of Culinary Strategy and Executive Chef, Justine Kelly, to talk about her passion for organic food, where she gets her recipe inspiration and how excited she is about Jenny’s new line of fresh meals.

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Eat Well

5 Healthy Low-Calorie Meals You Can Enjoy Year Round

Figuring out what to eat for dinner is arguably the most difficult task of the day. A little help in that department can mean the difference between a nutritious, low-calorie meal or reaching for takeout. Since it’s not uncommon for family members to have no idea what they want to eat either, this list of healthy low-calorie meals should make your life a bit easier.

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Eat Well

The Top 8 Healthy Snacks for Weight Loss

When you’re looking to lose weight, it might seem like snacks should get the axe. After all, mid-meal noshing can add high amounts of calories to your daily diet, and sometimes snacking is driven more by habit than hunger. Still, being on a weight loss journey doesn’t have to mean nixing snacks — even tasty ones you’ll enjoy!   By choosing the right healthy low-calorie snacks, you can actually support your efforts to slim down. We’ve rounded up 8 of the best snacks for weight loss.

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Live Life

Dietitian vs Nutritionist: What’s the Difference?

If you're considering whether to work with a dietitian vs a nutritionist to reach your nutrition goals, you may be wondering about the similarities and differences between the two.   Both enact the power of nutrition to improve the health and quality of life of their patients or clients. The differences lie in the experts' education, licenses and specialty levels. Depending on your specific nutrition or weight loss goals, you might benefit from working with one nutrition expert or both

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