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10 Reasons to Work with a Health Coach for Weight Loss
Think about your favorite Olympic athletes. They train, eat and prepare to perform at their best.
But behind every Olympic athlete is a coach who works even harder to ensure their athlete’s support. Even seasoned Olympic athletes need coaches who can help them improve at their sport and have a strategic game plan in place.
So what are you doing to unlock your best self?
With so many conflicting priorities in life, it’s easy to put everyone else first. But if
Fiber: Your Weight Loss Friend
Did you know eating more fiber can help you lose weight?1 Surprise! It can! And it’s found in many of your favorite foods (we’re talking the revolutionary Fudge Nut Recharge Bar and the Margherita Pizza, for starters). We recently sat down with Dr. Angela Fitch, MD, FACP, FOMA, Chair of Jenny Craig’s Science Advisory Board, who explained to us the benefits of an everyday diet rich in fiber! Read on for more information and some insight into how fiber can help you lose weight and maintain your
Type 2 Diabetes Prevention and Treatment with Weight Loss
Looking to learn more about Type 2 diabetes and its prevention through weight loss? We sat down with the Chair of Jenny Craig’s Science Advisory Board, Dr. Angela Fitch, to understand how Type 2 diabetes develops and when it is diagnosed, to understand how diet and activity affect the disease, and learn how it may be reversed.
How to Use Flavored Water and Infusions for Hydration
When you think about key items in your wellness toolkit, you might think of a set of resistance bands, a great pair of yoga pants, and plenty of nutritious recipes. But what about a water bottle? Staying hydrated is a key (but often overlooked) element of good health. Getting enough fluid each day can promote better digestion, prevent headaches, and even create healthier looking skin.1, 2 ,3
Beyond these benefits, drinking plenty of water is also associated with increased weight loss
Jenny Craig News
Max Up FAQ
Introducing New Max Up from Jenny Craig — the first of its kind, holistic weight loss program that empowers you to change your life! This lifestyle approach addresses the whole person – addressing food, activity, support and tracking to make it our most effective and holistic plan ever.
Are you ready to feel empowered?
With Max Up, you can lose up to 18 pounds and 5 inches off your waist in your first 4 weeks.* And you can Max Up your energy, happiness and health!
*First 4 we
How Do Resistance Bands Work? A Guide For Beginners.
If you’re new to activity, starting a strength training routine can seem daunting — but it doesn’t have to be!
Resistance bands are an effective and inexpensive alternative to weights and a gym membership. They’re also portable — you can easily slip them into your bag and take them anywhere for a quick, quality workout. So grab your resistance bands and get ready for an efficient workout that builds muscle in a versatile and fun way!
Remember to always consult your heal
Still Have Questions?
Max Up your results with our most effective & holistic plan ever. Lose up to 18 pounds and 5 inches off your waist in your first 4 weeks! ‡ View Plans