Achoo! It’s that time again: flu season. A whopping 8% of Americans get the flu each season, according to the Centers for Disease Control and Prevention.1 And according to experts, this year might be a harsh one.2
While the first step in flu-prevention is to get your flu shot, there are other natural things you can do to lower your odds, including choosing healthy, immune-boosting foods.
Read on to discover which foods can boost your immune system and also support your weight loss goals this season. If you’re a Jenny Craig member, most of these foods can be found in Jenny Craig meals, on our Fresh & Free Additions list, or can be added to a Jenny Craig menu. Just check with your consultant before making any swaps to ensure you stay on track!
If you are on the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!