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Gained Weight During Quarantine? 9 Tips to Lose Weight Now

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Intermittent Fasting 101: A Beginner’s Guide

What if there was a simple way to supercharge your weight loss — without giving up your favorite foods? Seriously. Say hello to intermittent fasting.   While there are fad diets abound, intermittent fasting is an emerging diet trend that isn’t going away soon because of the research that continues to support its effectiveness.   If you’re new to the world of fasting and curious about how to start intermittent fasting — we’ve got you covered. Read on for our guide to intermitt
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Weight Gain Before Your Period: 7 Tips to Debloat and Feel Your Best

For many women, this scenario is all too familiar: You fall asleep feeling great but wake up feeling five pounds heavier. What gives? Oh, wait — it’s almost that time of the month.   Period weight gain is a real thing — many women gain between three and five pounds during menstruation.1 But fear not — those pounds typically don’t stick around.   The reason why the scale creeps up every month — your hormones.1 Hormone fluctuations leading up to your period can cause water rete
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An R.D. Explains How to Read Nutrition Food Labels

It’s a common scenario: You’re at the grocery store perusing the shelves for a healthy — and satisfying — cereal. As you begin to look at the different boxes, enticing claims jump out at you from every direction: “low-sugar,” “fat-free,” “high-fiber,” “all-natural.” Where do you even begin?   If you’re wondering how to read food labels for healthy eating — you’re in the right place. Marketing claims can be confusing — but with a few tips, you can understand the nutrition facts label li
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Live Life

Gained Weight During Quarantine? 9 Tips to Lose Weight Now

If you’ve put on a few pandemic pounds, you’re not alone. The aptly named “quarantine 15” is a trending search topic for a reason: Being stuck at home with unhealthy food options is a recipe for weight gain. Pile on the stress of homeschooling and remote work (or lack thereof), and it’s no wonder so many people have seen the number on the scale creep up over the past few months.      Fear not! You can drop those stubborn pounds with a few simple lifestyle tweaks. We tapped Jenny Craig’
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Eat Well

Intermittent Fasting For Weight Loss: 5 Common Questions Answered by a Medical Expert

If your 2020 goals involve weight loss, you’re probably familiar with many of the leading dietary trends. From the ketogenic diet to paleo to intermittent fasting for weight loss — there seems to be a different plan for everyone. But how can you tell if a program is more than just a fad?    We spoke with Dr. Pamela Peeke, MD, MPH, FACP, FACSM, lifestyle medicine expert and chair of the Jenny Craig Science Advisory Board, to talk about the new science of intermittent fasting and five ba
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