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14 High-Protein Foods for Weight Loss

There’s nothing worse than feeling hungry all the time. Holding off on eating and ignoring hunger cues can lead to binging or falling off the wagon altogether. Incorporating protein in your diet improves satiety and feelings of fullness. This is essential for losing weight and keeping it off.   Other benefits of a high protein diet include greater calorie burn even at rest, reduced loss of fat-free mass (aka muscle mass),  more lean muscle and prevention of weight regain after loss.1 H
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Eat Well

7 Healthy Snack Ideas for Adults and Kids

Eating with your kids doesn’t mean resorting to chicken nuggets, hot dogs and animal crackers. There are plenty of healthy snacks for kids that even adults can enjoy.   Healthy snacking and weight loss can go hand-in-hand. Snacks that are rich in protein, healthy fats and fiber can aid your weight loss goals by keeping you full while fueling your family to feel their best.   Read on for some healthy snack ideas for adults and kids to consider adding to your repertoire!  
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How Many Pounds Can I Lose In a Month?

Updated: September 25, 2022   Nothing happens overnight. With most patients I’ve worked with, it typically takes at least 21 days to establish a habit and see meaningful change.   So, if you stick with a plan and follow through with it, you might be wondering: how many lbs can I lose in a month? And how many inches can you lose in a month?   Read on to understand what to expect going into a healthy weight loss plan and answers to frequently asked questions from my w
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Live Life

What causes belly fat? 6 causes and ways to lose it.

If you carry extra weight around your midsection, you’re not alone. Considering how many “flat belly” remedies are advertised on magazine covers and sold to us on social media, combatting abdominal fat is clearly a challenge people are interested in tackling.    Belly fat is caused by many factors including your genetics, activity level, diet, alcohol consumption and more. Thankfully, there are some effective and science-backed ways to combat extra weight around your middle. If you wan
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Live Life

12 Ways to Lose Inches Off Your Waist

Updated: September 25, 2022   Dealing with that stubborn fat around your waist despite losing weight in other body parts? If so, how to lose inches off your waist may be something you’re wondering about!   Beyond the confidence boost, a smaller waist circumference is associated with a lower risk for chronic disease and metabolic syndrome.   While there is no surefire way to lose targeted fat around your waist (hint: doing crunches isn’t the magic solution), there ar
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