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Healthy Cake Pop Recipe

Craving a sweet treat that won’t derail your weight loss goals? These healthy cake pops are a must-try! Made with Jenny Craig’s famous Chocolate Lava Cake, these healthy cake pops are delightfully decadent but low in calories. Plus, they just look festive and fun!

 

Make these chocolate pops for an after-dinner dessert and savor every bite!   

 

If you're following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!

Eat Well

Healthy Meal Prepping for Beginners: A Foolproof Guide

Interested in healthy meal prepping? Not sure where to start? While coming up with healthy meal prep ideas might seem like a daunting task — we promise it can be simple and fun (seriously)! To help you get going, we’ve created a foolproof guide to meal prep like a pro in no time.

 

Read on to learn about the health benefits of meal prepping and simple ways to get started today. 

Eat Well

Do Online Weight Loss Programs Really Work?

You’re ready to lose weight. You’ve set your goal. You’re feeling motivated. Now, where do you begin?

 

If you’re considering an online weight loss program — you’re in the right place. From getting your meals delivered straight to your doorstep to connecting with an online nutrition coach — an online diet plan can help you achieve your goals in the comfort of your own home.

  

Sound too good to be true? Read on to find out how online weight loss programs work and how they’re designed with your lifestyle in mind for ultimate convenience.  

 

Remember to always consult your healthcare provider before beginning a weight loss program.

Live Life

A Guide to Healthy Living in Your 50s

If you’re like many women, turning 50 may have been a bit of a shock for you, maybe even downright difficult as you contemplated the inevitable passing of time and eyed some surprising changes to your body. This milestone — half a century on this earth! — certainly is momentous, but that doesn’t mean it can’t bring a renewed commitment to your health and well-being.

 

In fact, now may be the perfect time to dedicate some well-deserved time and attention to yourself. After all, you may have fewer work commitments, children who are more independent or perhaps out of the house, and more freedom to do what’s right for you. Why not use this opportunity to commit to self-care, to give yourself the same nurturing that you’ve been giving to others for all these years?

 

So get in the habit, starting today, of putting yourself at the top of your priority list. We’re here to help, with four tips for aging well and staying healthy in your 50s.

Live Life

5 Tips for Creating Healthy Habits that Stick

Have you heard the saying that it takes 21 days to develop a new habit? If so, you might be wondering if there’s much truth to it — especially if you’re trying to create healthy habits yourself. Read on to find out more.   

Live Life

True or False: Does Muscle Weigh More Than Fat?

During your weight loss journey, you’ll likely experience a variety of emotions. While watching the number on the scale drop can be exhilarating, don’t feel discouraged if you experience a weight loss plateau — or even gain a pound or two — especially if you’ve just started working out. As you lose weight and start exercising, you burn fat and increase your muscle mass, which has long-term health and weight loss benefits. While these changes might stall your weight loss initially, they can transform your body composition (think better-fitting jeans). Read on as we explain the differences between fat and muscle to help you understand how they may affect the scale and your weight loss efforts.

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Want more at-home workout ideas? Check out these 5 at-home workouts for weight loss and these simple exercises anyone can do at home.


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