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Eat Well

Healthy Tip of the Week: Include Protein at Every Meal

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from high-protein foods to add to your meals to delicious alternatives to empty-calorie alcoholic drinks.

Inspiration

After Being Diagnosed with Prediabetes, Sonia S. Joined Jenny Craig and Lost 49 lbs.*

*Weight lost on Classic Program. Members following our program, on average, lose 1-2lbs per week. Sonia received promotional consideration. Current weight as of December 2019.

Recipes

Simply Inspired Oatmeal Cookies

This easy oatmeal cookie recipe has just a few ingredients – and you probably already have them in your pantry. Warm and comforting apple cinnamon oatmeal is mixed with a little banana and a splash of vanilla for a decadent, chewy cookie that’s perfect around the holidays, or any time of the year. This recipe makes four cookies, so bake up a batch and enjoy!

 

If you’re following the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!
 

Eat Well

Immunity Boosters: The Best Foods to Improve Your Immune System

Achoo! It’s that time again: flu season. A whopping 8% of Americans get the flu each season, according to the Centers for Disease Control and Prevention.1 And according to experts, this year might be a harsh one.2

 

While the first step in flu-prevention is to get your flu shot, there are other natural things you can do to lower your odds, including choosing healthy, immune-boosting foods.

 

Read on to discover which foods can boost your immune system and also support your weight loss goals this season. If you’re a Jenny Craig member, most of these foods can be found in Jenny Craig meals, on our Fresh & Free Additions list, or can be added to a Jenny Craig menu. Just check with your consultant before making any swaps to ensure you stay on track!

 

If you are on the Jenny Craig program, check with your consultant before making any swaps or changes to your plan to ensure you stay on track!
 

Eat Well

Is a Personalized Diet Right For You? Take This Quiz to Find Out!

Wondering what kind of diet plan is right for you? Our quiz will let you know! 

Move More

Healthy Tip of the Week: Be More Active

Each week, we’ll highlight some of our favorite healthy habits and the benefits behind them. We’ll also share a quick and simple tip from Heather Lake, a Jenny Craig Health & Lifestyle Contributor, to help support your weight loss goals and inspire you throughout the day! This 12-week series will focus on everything from exercise tips for beginners to delicious ways to incorporate more protein into your meals.

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Quiz
Is a Personalized Diet Right For You? Take This Quiz to Find Out!
Answer a few simple questions to find out if a personalized diet plan is right for you.   


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