I’ll try added mushrooms and onions next time. Looks delicious.

I believe it is found in the App

Congratulations and good luck! 

Good luck! I’m beginning Week 3 and so far down 8 pounds. 

there used to be.  I have a little booklet from around 2003, when I first joined, with things like that.  Maybe I will look for it tonight and take picture.  My only advice would be to look up the restaurant's nutrition information and try and make the best choice possible.  Some places have healthy 500-600 calorie options.  Stay away from your cream base sauces.  Watch the breadsticks.  Get something grilled over fried.  Maybe look into splitting a meal.  Or immediately asking for a box when the food comes and putting half of it away immediately.

Personally, I can't do it.  Not with Olive Garden, lol.  I am getting that Chicken Gnocchi soup, 2-3 breadsticks, Asiago Torteloni and Black Tie mousse cake.  Forget you Jenny Craig!!!! lol and THAT is why I'm here, haha.  Good luck!

I'm horrible.  I keep forgetting to look when I get home. Work has been crazy. I'll try tomorrow.  

Order a week in advance so you have extra if your order is late.  So next time you order, order 2 weeks worth of food 

Hello @Adsit, we're sorry to hear you are having trouble with home delivery. We're happy to arrange your deliveries earlier to avoid possible delays or check if you are near a Center to take advantage of courier delivery/pickup. Feel free to call our Jenny Care team at 1-800-536-6922 or email us at jennycare@jennycraig.com 

Try this: https://statics-jennycraig-com-9530.s3.amazonaws.com/pdfs/menus/May2021_RR_MAX_1200_Wks_1-4_US.pdf

Hi @Lisa Harding, if you would like a copy of our Jenny Craig Cuisine which shows all of the meals we currently offer feel free to send me a private message with your email address and I will send one over. 

Tonight I topped the broccoli and cheese baked potato with sautéed onions and mushrooms. I also used this combo with the Beef Merlot. I make spiralized zucchini or sauteed zucchini while it's in season. Peaches, nectarines and blueberries are now in season so I have been grabbing those at the Farmers Market too. I have also been adding microgreens or arugula to any of the sandwiches or pizzas just to make them more filling.

My preference is high quality, fresh veggies that I simply steam and them out my entrée over.  Most of the entrees are saucy and the tasty fresh steamed veggies at a lot of flavor and volume.

You can find this information in the Getting Started Guide.  Ask your consultant for a copy or find it in the Jenny app.  When you download the app, click "more" in the lower right hand corner and you will find a lot of really great resources.

Hi @Deeda71, how long have you been on the program?  I'm sorry you are feeling discouraged.  

I'm copying and pasting a post I wrote to MinnieMom here.  You can see the full discussion below.  I hope it helps.

There are so many reasons for weight fluctuations.  Here are a few:

• Time of the month
• Amount of waste in the body
• Medications taken, including OTC medications for pain or allergies
• sodium intake
• change in activity
• change in sleeping patterns
• time of day you weight yourself

When on a weight loss journey, sometimes the fluctuations really trip people up.  The number on the scale can make or break us.  Try to focus on some non-scale victories.  How do you feel?  How is your energy?  How do your clothes fit?  You consultant is right.  If you follow the plan, you will reach your goal.

I want to talk about something else I've seen here and on Facebook several times.  A lot of people feel strongly they are following the plan to a "T" but they are actually adding a lot of extra calories, especially by roasting  veggies.  If you roast veggies, be aware that oils used add a lot of fat calories, and also, veggies that are roasted have a lower water content, therefore, they are more calorie-dense.  Also, make sure you pay attention to the list a non-starchy veggies.  A lot of us are not familiar with which veggies we should focus on for healthier and lighter eating.

I want to touch on fruits, too.  Not all fruits are created equal.  Also, you must consider the size of the fruits.  Many achieve greater success by weighing food instead of eye-balling portions.  Investing in a food scale is a good way to go.

My best advice is to stick with the plan.  Consider moving to weekly weights.  Focus on how you feel instead of the day-0to-day number on the scale, and, when you consider weight, think about your weight trend.  Weight loss is not a straight line.

Yep, it reverts back to the week 1 menu

What @Melissa1982 said.  🙂

Thank  you! Week one was one of favorites. Week 4 has a lot of bread and pasta in it. especially breakfast.  

you got this!

LOL! I am doing the exact same thing. Fell of twice and joining again. You got this and good luck!

Woot-woot!  

See the post below to @MinnieMom.  Maybe that will help.  

Hang in there!  The number on the scale is only one little piece of it.

Yes the food is fantastic.  3 pounds in two weeks. But have literally tried everything and never lost a pound!  Going to 25 pounds!

Great job @Daniella52!  The tasty food and the easy plan helped me achieve my goals.  You can do it, too!  

One of the things I appreciated was the "sauciness" of the food.  I always put my JC food over a big pile of steamed veggies.  So tasty.

Great job, @MinnieMom!  Keep to the plan and you will reach your goals.  

Great Job MinnieMom!

Just remember,  weight loss is not linear and you will notice it more in how your clothes fit.

That looks delicious!  Good job making your food tasty and beautiful.

You should be able to get it immediately.

I’m getting it delivered so wasn’t sure how long that took

My food took a week.

Experiment with your veggies.  Know that your body will become accustomed to Jenny’s food, portion sizes and healthy lifestyle.  Eat slowly.  Enjoy discovering what you like or don’t like.  Welcome!  

One of my favorite tips is suggesting sugar snap peas to nibble on between meals when you feel so hungry you could gnaw your arm off.  Haha!  I felt that way days 3-7.  Sugar snap peas are sweet, crunchy, and take time to chew.  best of all, they are very low in calories.

One of the other things I enjoy to stave off hunger and the desire to munch is hot herbal tea.  I purchase special teas and sip on them.  For some reason, hot tea works especially well.  Also, consider sparkling water in stemware when you want to enjoy a special drink.  Alcohol is not your friend.  It increase calorie intake and lower your impulse control, which leads to bad food choices.

In the beginning, I timed my eating.  Instead of eating the next planned JC food by how hungry I was, I ate by the clock.  It takes a while to really tune in to your hunger and change your eating habits.

Best of luck!  JC is a great plan.

No but I am doing the Vegetarian plan and I am absolutely loving it !