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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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  1. Past hour
  2. Today
  3. Lorraine Sanders

    Lorraine Sanders

    Opened the CHICKEN RANCH MELT. Added sautéed mushrooms, Vidalia onions. Sliced banana peppers, tomato and basil from our summer garden.B15AAC25-9A04-41E7-BC95-5D89D21E6C1D.thumb.jpeg.60955f08fef8b246a84dbeea6713305a.jpeg

  4. Yesterday
  5. SuzySapir

    SuzySapir

    Added sautéed shiitake mushrooms and Vidalia onions to the chicken carbonara tonight and it was so good. Definitely made it more filling.

    EBB3B885-9A12-48DC-B5F9-052E6FE94FAE.jpeg

    1. Lorraine Sanders

      Lorraine Sanders

      I’ll try added mushrooms and onions next time. Looks delicious.

  6. Cat Monty

    Cat Monty

    Says to have Fruit for a snack... Can't find where there is a list of Fruits ok to eat?

    thanks

    1. SuzySapir

      SuzySapir

      I believe it is found in the App

  7. Last week
  8. JeannaK

    JeannaK

    Just signed up.  Never done this before, but a co-worker is doing it and I think it's time to try something different!  Here goes!!!

    1. Melissa1982

      Melissa1982

      Congratulations and good luck! 

    2. SuzySapir

      SuzySapir

      Good luck! I’m beginning Week 3 and so far down 8 pounds. 

  9. Liz2696

    Liz2696

    When I was on Jenny Craig from about 2009-2015,  they gave us booklets that were very helpful.  They were spiral bound and I used them constantly.  Unfortunately, they got lost in 4 moves over the past 5 years.  Are they still available?

  10. Liz2696

    Liz2696

    When I was on Jenny Craig from about 2009-2015,  they gave us booklets that were very helpful.  They were spiral bound and I used them constantly.  Unfortunately, they got lost in 4 moves over the past 5 years.  Are they still available?

  11. Zcat1

    Zcat1

    What can you eat at Olive Garden? Is there a list of what you can eat when you go out to eat at different restaurants?

    1. Melissa1982

      Melissa1982

      there used to be.  I have a little booklet from around 2003, when I first joined, with things like that.  Maybe I will look for it tonight and take picture.  My only advice would be to look up the restaurant's nutrition information and try and make the best choice possible.  Some places have healthy 500-600 calorie options.  Stay away from your cream base sauces.  Watch the breadsticks.  Get something grilled over fried.  Maybe look into splitting a meal.  Or immediately asking for a box when the food comes and putting half of it away immediately.

       

      Personally, I can't do it.  Not with Olive Garden, lol.  I am getting that Chicken Gnocchi soup, 2-3 breadsticks, Asiago Torteloni and Black Tie mousse cake.  Forget you Jenny Craig!!!! lol and THAT is why I'm here, haha.  Good luck!

    2. Melissa1982

      Melissa1982

      I'm horrible.  I keep forgetting to look when I get home. Work has been crazy. I'll try tomorrow.  

  12. Zcat1

    Zcat1

    What can you eat at Olive Garden?

  13. Adsit

    Adsit

    I have had a hard time getting my food delivered on time, to start the next week.  So I go several days without the food.  Does anyone have that same issue with home delivery?

    1. Susan MacLeod

      Susan MacLeod

      Order a week in advance so you have extra if your order is late.  So next time you order, order 2 weeks worth of food 

    2. Serena - Jenny Craig

      Serena - Jenny Craig

      Hello @Adsit, we're sorry to hear you are having trouble with home delivery. We're happy to arrange your deliveries earlier to avoid possible delays or check if you are near a Center to take advantage of courier delivery/pickup. Feel free to call our Jenny Care team at 1-800-536-6922 or email us at jennycare@jennycraig.com 

  14. Lisa Harding

    Lisa Harding

    Where can I find a copy of the latest food brochure?

    1. AmandaLSEA
    2. Serena - Jenny Craig

      Serena - Jenny Craig

      Hi @Lisa Harding, if you would like a copy of our Jenny Craig Cuisine which shows all of the meals we currently offer feel free to send me a private message with your email address and I will send one over. 

  15. Earlier
  16. Gabby816

    Gabby816

    Would love some advice on things other people eat for veggies or fruits that added to the meals and also for snacks 

    1. SuzySapir

      SuzySapir

      Tonight I topped the broccoli and cheese baked potato with sautéed onions and mushrooms. I also used this combo with the Beef Merlot. I make spiralized zucchini or sauteed zucchini while it's in season. Peaches, nectarines and blueberries are now in season so I have been grabbing those at the Farmers Market too. I have also been adding microgreens or arugula to any of the sandwiches or pizzas just to make them more filling.

       

    2. ChristiS

      ChristiS

      My preference is high quality, fresh veggies that I simply steam and them out my entrée over.  Most of the entrees are saucy and the tasty fresh steamed veggies at a lot of flavor and volume.

  17. LenandJoan

    LenandJoan

    is there a list of healthy fats?

     

    1. ChristiS

      ChristiS

      You can find this information in the Getting Started Guide.  Ask your consultant for a copy or find it in the Jenny app.  When you download the app, click "more" in the lower right hand corner and you will find a lot of really great resources.

  18. Deeda71

    Deeda71

    I just rejoined and following the program.  I feel great and really enjoying the food, but my scale has not moved.  I understand weight loss is a marathon not a sprint but I need to see little results and I am feeling discourages.  

     

    1. ChristiS

      ChristiS

      Hi @Deeda71, how long have you been on the program?  I'm sorry you are feeling discouraged.  

       

      I'm copying and pasting a post I wrote to MinnieMom here.  You can see the full discussion below.  I hope it helps.

      There are so many reasons for weight fluctuations.  Here are a few:

      • Time of the month
      • Amount of waste in the body
      • Medications taken, including OTC medications for pain or allergies
      • sodium intake
      • change in activity
      • change in sleeping patterns
      • time of day you weight yourself

      When on a weight loss journey, sometimes the fluctuations really trip people up.  The number on the scale can make or break us.  Try to focus on some non-scale victories.  How do you feel?  How is your energy?  How do your clothes fit?  You consultant is right.  If you follow the plan, you will reach your goal.

       

      I want to talk about something else I've seen here and on Facebook several times.  A lot of people feel strongly they are following the plan to a "T" but they are actually adding a lot of extra calories, especially by roasting  veggies.  If you roast veggies, be aware that oils used add a lot of fat calories, and also, veggies that are roasted have a lower water content, therefore, they are more calorie-dense.  Also, make sure you pay attention to the list a non-starchy veggies.  A lot of us are not familiar with which veggies we should focus on for healthier and lighter eating.

       

      I want to touch on fruits, too.  Not all fruits are created equal.  Also, you must consider the size of the fruits.  Many achieve greater success by weighing food instead of eye-balling portions.  Investing in a food scale is a good way to go.

       

      My best advice is to stick with the plan.  Consider moving to weekly weights.  Focus on how you feel instead of the day-0to-day number on the scale, and, when you consider weight, think about your weight trend.  Weight loss is not a straight line.

  19. GranR

    GranR

    I have a question.  I have gotten 4 weeks of food, have lost some pounds.  There are no menus past 4 weeks, do I start over on week one if I wish to continue? 

    1. Melissa1982

      Melissa1982

      Yep, it reverts back to the week 1 menu

    2. ChristiS

      ChristiS

      What @Melissa1982 said.  🙂

    3. GranR

      GranR

      Thank  you! Week one was one of favorites. Week 4 has a lot of bread and pasta in it. especially breakfast.  

  20. TexasTwin2

    TexasTwin2

    Just rejoined! YAY me, I keep falling off the Jenny wagon. I'm ready to do this again!

     

    Can I get a Whoo Hoo?

    1. Show previous comments  1 more
    2. Melissa1982

      Melissa1982

      you got this!

    3. LORIB0205

      LORIB0205

      LOL! I am doing the exact same thing. Fell of twice and joining again. You got this and good luck!

    4. ChristiS

      ChristiS

      Woot-woot!  

  21. Nancy Wall

    Nancy Wall

    Week two - following plan exactly-no weight loss. What is going on

    1. ChristiS

      ChristiS

      See the post below to @MinnieMom.  Maybe that will help.  

       

      Hang in there!  The number on the scale is only one little piece of it.

  22. Brittneyrae

    Brittneyrae

    I just ordered the simple meal plan and I don't even know what I just bought. How can I find a list of what I'm getting?

  23. Daniella52

    Daniella52

    Day 3 on the Vegetarian RR plan and I am absolutely shocked how good the food is 🤣 was expecting something like Lean Cuisine but it's soo much better. I think that in real life I was making my diet so restrictive and boring that I would wind up cheating and blowing it, now every meal feels like a little cheat meal . I'm trying to get used to the tiny portions but it's not too bad because the food tastes so decadent..I am satisfied, do NOT feel like cheating, and so Im feeling kind of hopeful ! Lost 4 lbs in 3 days (yes I know its mostly water right now but still) 

    My goal is to lose 40 lbs . Good luck to all 😊 ~daniella~

    1. boozerus69

      boozerus69

      Yes the food is fantastic.  3 pounds in two weeks. But have literally tried everything and never lost a pound!  Going to 25 pounds!

       

    2. ChristiS

      ChristiS

      Great job @Daniella52!  The tasty food and the easy plan helped me achieve my goals.  You can do it, too!  

       

      One of the things I appreciated was the "sauciness" of the food.  I always put my JC food over a big pile of steamed veggies.  So tasty.

  24. MinnieMom

    MinnieMom

    I just started my 1st week on the Rapid Results program…I haven’t even finished my 1st week, (I’m on day 5). I weighed myself this morning and I gained .6 tenths of a pound. 🥲I’ve been following the program exactly (no cheating), doing the 14 hour fast and have been working out every day (sometimes workout twice a day).
    I was very frustrated and upset when I saw I had a little gain this morning. Rapid results program says you can lose 17 lbs in 4 weeks, (which is 4.25 lbs a week).  I called my counselor and she said it’s “fluctuations” and I should only weigh myself once a week. she said i Will lose weight if I stick with it,

    can anyone give me some advice or encouragement about why I saw a little gain, cause I’m still upset by the little gain, esp when i’ve been following the program exactly and I have been working out every day.

    1. Show previous comments  7 more
    2. ChristiS

      ChristiS

      Great job, @MinnieMom!  Keep to the plan and you will reach your goals.  

    3. LORIB0205

      LORIB0205

      Great Job MinnieMom!

       

    4. Mauiswift

      Mauiswift

      Just remember,  weight loss is not linear and you will notice it more in how your clothes fit.

  25. Christina W.

    Christina W.

    Dinner was served, and OMG was it good!!  Jenny’s Chicken Fettuccine Alfredo paired with sautéed spinach and fresh tomato. 

    0D782DA1-F26B-4A50-B810-805E53267177.jpeg

    1. ChristiS

      ChristiS

      That looks delicious!  Good job making your food tasty and beautiful.

  26. Gabby816

    Gabby816

    does anyone know how long it takes to get your food for the first time 

     

    1. Christina W.

      Christina W.

      You should be able to get it immediately.

    2. Gabby816

      Gabby816

      I’m getting it delivered so wasn’t sure how long that took

    3. SuzySapir

      SuzySapir

      My food took a week.

  27. Gabby816

    Gabby816

    Hi I'm new here to this diet , any tips or anything id love feedback 

    1. Christina W.

      Christina W.

      Experiment with your veggies.  Know that your body will become accustomed to Jenny’s food, portion sizes and healthy lifestyle.  Eat slowly.  Enjoy discovering what you like or don’t like.  Welcome!  

    2. ChristiS

      ChristiS

      One of my favorite tips is suggesting sugar snap peas to nibble on between meals when you feel so hungry you could gnaw your arm off.  Haha!  I felt that way days 3-7.  Sugar snap peas are sweet, crunchy, and take time to chew.  best of all, they are very low in calories.

       

      One of the other things I enjoy to stave off hunger and the desire to munch is hot herbal tea.  I purchase special teas and sip on them.  For some reason, hot tea works especially well.  Also, consider sparkling water in stemware when you want to enjoy a special drink.  Alcohol is not your friend.  It increase calorie intake and lower your impulse control, which leads to bad food choices.

       

      In the beginning, I timed my eating.  Instead of eating the next planned JC food by how hungry I was, I ate by the clock.  It takes a while to really tune in to your hunger and change your eating habits.

       

      Best of luck!  JC is a great plan.

  28. Rwood

    Rwood

    does Jenny Craig offer a vegan program?

    1. Daniella52

      Daniella52

      No but I am doing the Vegetarian plan and I am absolutely loving it !

  29. Elisa - Jenny Craig

    How Much Water Should I Drink to Lose Weight?

    How much water should I drink to lose weight? The answer to the question, “How much water should I drink to lose weight?” can be a little more complex than you might think. Many factors determine how much water to drink in a day to lose weight, including your age, sex, activity level and life stage. For optimal health, the Institute of Medicine recommends consuming at least the adequate intake (AI) of total water.1 Total water refers to all water from food and beverages. AI refers to an average level consumed daily by a healthy population.2 For adult women in differ
  30. JJ80008

    JJ80008

     

     

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