It seems as though I've traveled this road before with Atkins, Nutrisystem, WW, and on my own. Yet everytime I get to a milestone I encounter that brick wall that I can neither climb or knock down. This time I say it will be different. This time I will be able to scale the wall.
I've been on the progam now for about a month and sadly I've only lost 5 pounds. Why only five I ask? Then I must be honest with myself "because you don't follow the program". I'm sabotaging myself - I'm afraid to leave this body that I've become so accustomed to. Yet I know that I am only fearing myself - I want to lose and become a new me. I need to remember that the wall I must scale is ME.