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Month 1

Dalej8336

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It seems as though I've traveled this road before with Atkins, Nutrisystem, WW, and on my own. Yet everytime I get to a milestone I encounter that brick wall that I can neither climb or knock down. This time I say it will be different. This time I will be able to scale the wall.

I've been on the progam now for about a month and sadly I've only lost 5 pounds. Why only five I ask? Then I must be honest with myself "because you don't follow the program". I'm sabotaging myself - I'm afraid to leave this body that I've become so accustomed to. Yet I know that I am only fearing myself - I want to lose and become a new me. I need to remember that the wall I must scale is ME.



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Oh, the truth is what you speak!!! All of us are capable of losing weight, our body can do that work for us. But we need to do the physical part. You can do this!!!

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You can do it. Sometimes it helps to read others comments to get inspiration to keep going and make the right choices. I completely understand your challenge of scaling yourself. But just take one day at a time, and focus on what you can do, not what you didn't do. Praise yourself for the smallest victories. Soon you will have many of them and it will become easier to reach each new goal! We are all on the same journey to overcome what caused us to gain the weight. So stay positive you joined Jenny that was the first step in the right direction!

Good luck!

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5 pounds is still 5 pounds less from when you started. Dont give up you can do this! Keep pushing one day at a time.

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I understand, I have been there. Last week I pulled out a summer shirt that I couldn't fit into...and I did! The scale has not been kind to me but my inches are going away. Yes, we do tend to self sabotage but we have remind ourselves, "Why we joined the program and how important it is for our health we succeed". Its not an easy road to go down but once you feel the lost and the power that you can do this, its wonderful.

Don't look at how much you lost just keep doing the program and guidelines, you just might surprise yourself.. I did.

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