Tonight was a test in many ways. I had my first weigh-in today and I lost 5.4 lbs. (yeah!). I was happy and I felt like singing. As luck would have it, a friend of mine was hosting a karaoke night at a club and he invited me to come and perform. Now, normally, this is not a problem, but since I am on Jenny Craig...it was still not a problem.
I knew two things going out the door. The first was that I was not going to drink and the second was that I was not going to eat. I had already eaten dinner so I put an apple in my pocket and headed out the door. Now usually karaoke goes hand-in-hand with drinking. People get a little (or a lot) tipsy and then want to sing. I am always supportive of all who sing. I am a singer so I sound the same whether I have had a drink or not. Tonight, I had a great time just performing with the karaoke machine (no chaser) and the audience liked my performances.
I sang "Natural Woman," Time After Time, and Whitney Houston's, "I Look to You." The last song is a gospel song, but I am sure God likes to be serenaded every once in a while too. Besides, I am very grateful that I have lived to see 53 after being overweight all these years. Living my life with Jenny Craig is not going to be difficult as long as I stay positive.
I am incorporating the changes into my life so they will last. So far, so good.
When I got home, I ate my snack: chocolate cheesecake and fat-free milk. I told myself before I let that I would have the snack to look forward to when I got home, but when I ate it...it was too sweet. Oh, but I put some raw almonds in my salad. Now THAT worked. It was really good...who knew?
Overall, I am feeling pretty good and not hungry.(still can't get over that one). I look forward to the meals and I am loving salad like never before. It is going to work this time because I am taking it slow and taking full note of my wins, like tonight. Hang in there newbies. We are going to make this happen and dance like nobody is watching when we loose the weight. You know what? Dance now!!