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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Pee on the Carpet

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It's all up to me...



So, I had my weigh in today. I had an initial feeling of disappointment. I lost less than the previous 2 weeks. I lost 3 pounds the first 2 weeks. This week I lost 2 pounds. I know a loss is a loss and I should be happy with any loss.

No matter how I felt when I initially found out my loss I have come to a conclusion. I feel this is the important part of the day.

It is all up to me how next week turns out. If I am not happy with the loss from this week, I need to change something that I did or did not do. There is no one to take the responsibility for how I feel at weigh in except me.

I own my actions.

I own my results.

So, I think this is a very positive outcome. Not only did I lose 2 pounds (which realistically is a great thing), but I have faced up to my responsibilities in this journey. So, since I was somewhat disappointed today I see an increase of exercise in my immediate future. ::grin::

I know my reaction was not what it should have been, but there's just no controlling the illogical brain sometimes...lol.

Why is it so easy to say things to others but then so difficult to follow that same advice sometimes?

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2lbs is great!! I've been trying to mainly keep track of the total. We know that it is hard to lose weight...it takes alot of work. Great Job!

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