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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Week 3 Weigh In: I don't have to use food to be there for me, I need to be there for me.


Jessicaa22

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Woohoo week 3 is done and onto week 4!!! I was happy with my weight loss this week - 3.8 pounds :D I was a little nervous to weigh in because I hadn't done much exercise this week because my house was broken into while I was home, so I was a little freaked out by going on my usual late night walk. This week I am pulling out the old treadmill and I am going to devote more time this week to exercise - and DRINK MORE WATER!!!!!! That is really important to me because I have always had problems getting all my water in. Anyway; my total weight loss as of now (3 weeks) is 14 pounds !

I hope all of you had a fantastic weight loss this week!! :wub:

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EEEEKK about the break in! Sorry to hear that. I felt the same nerves for my weigh in this week as I did not feel I worked out as much. I am really going to miss being able to jog outside! I just hate the treadmill :( Congrats on your loss--that is great!!

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Good job! Yeah the water can be hard sometimes... I always feel like I'm either gulping water or running to the bathroom between patients (I work at a dental office) to let that water out. But I love iced tea so I get the majority of my water in that way.

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EEEEKK about the break in! Sorry to hear that. I felt the same nerves for my weigh in this week as I did not feel I worked out as much. I am really going to miss being able to jog outside! I just hate the treadmill :( Congrats on your loss--that is great!!

Thank you (: And yes me too! There is something about the refreshing air outside that really keeps you motivated to exercise everyday, but the tedious treadmill or exercise bike not so much :(

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Good job! Yeah the water can be hard sometimes... I always feel like I'm either gulping water or running to the bathroom between patients (I work at a dental office) to let that water out. But I love iced tea so I get the majority of my water in that way.

Haha yeah I know what you mean! Iced tea that is a GREAT idea - I am deffs gunna drink some this week to fit more water in to my day - thanks (:

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