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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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Out of Africa

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Week 4 Weigh In (a few days late)


FaizaYagi

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So yay! I was really worried about this week ... I guess I'm just being paranoid that I'm not following everything like I should or that my body is going to suddenly reject what I've been doing... oh, have I mentioned the chipotle dreams? I think I have, haha. I did eat Chipotle this week when we had a staff meeting. I felt good about it because I revised my normal bowl. I chose between corn or beans and sour cream or cheese. I also went with a small amount of brown rice and a single serving of meat ... no chips... but it certainly hit the spot.

And, I was still able to lose 3 lbs. this week! I was more active this week also which I was happy about. I don't know why I hate working out so much. I used to love it. In my middle school and high school years I was an avid soccer player. Distance running was never among my favorite activities but I certainly didn't loathe it with the same passion I do right now. So, I started with walking and using my gazelle.

Also, I got measured for the first time since my initial visit.

Before: 9/13/12 After: 10/10/12

Bust - 52.2 52 (-.2)... the boobs aren't going anywhere haha

Abs - 55.4 53.7 (-1.7)

Waist - 50 47.5 (-2.5)

Hips - 56 54 (-2)

That's a total loss of 6.4'' woot!

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