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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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summaryzn's Blog

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Playing Chicken with the Scale




Sometimes one of the worst things that could happen is when you get off program here and there and the scale doenst report it... You think you've gotten away with something and then it creeps up on you one shot -- BUSTED! now ur going over your weekly diary tryingto identify what specifically did it - but you're in too deep.

What do you do?

Get the **** back on program like you mean it. Get back to your week one committment. What ever you do--- don't jump on the runaway train. it's just one week, compared to the previous ones where you've had a good report.

Moral - don't think you're fooling anyone but yourself. Own your shortcomings and keep it moving.

Update .. I blogged this Sat, Sept 1st via myfitnesspal.com and guess what Im back on the bandwagon and it doesnt feel like such a let down.. It is what it is and Im ok with being human and imperfect...sometimes.


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AMEN!!! I'm almost at 2 years of maintaining a 65 lb loss yet, I gained almost 20 lbs over the summer even though I still saw my consultant monthly. It would fluctuate but, then caught up with me BIG TIME! Lack of exercise and nibbling over 4 months. Proud to say I'm back on track and down 8 lbs for my weigh in on the 12th. (**LOVED the headline: Playing Chicken with the Scale. No more for me ... =) Good luck, stay strong!!!

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