Sometimes one of the worst things that could happen is when you get off program here and there and the scale doenst report it... You think you've gotten away with something and then it creeps up on you one shot -- BUSTED! now ur going over your weekly diary tryingto identify what specifically did it - but you're in too deep.
What do you do?
Get the **** back on program like you mean it. Get back to your week one committment. What ever you do--- don't jump on the runaway train. it's just one week, compared to the previous ones where you've had a good report.
Moral - don't think you're fooling anyone but yourself. Own your shortcomings and keep it moving.
Update .. I blogged this Sat, Sept 1st via myfitnesspal.com and guess what Im back on the bandwagon and it doesnt feel like such a let down.. It is what it is and Im ok with being human and imperfect...sometimes.