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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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VTwice's Blog

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its all in my head...



Day 2. I'm determined, focused and already seeing the new me in my mind.

I have a very vivid imagination. Daydreaming about food got me to where I am now. I'd think about how good a particular food would be and sooner or later I'd go out and get it. Actually eating the food never gave me the satisfaction or pleasure I dreamed of. So I'd channel the disappointment with another food, which also turned out to be less than expected.

Time to break this unhealthy cycle. I know most of the tastes, pleasures and sensations I associate with food are all in my head and not in the supermarket.

I know I can do this. I've done it many times before. Its not that hard. I just need to stop dreaming and focus on reality.


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I am on day two also. I experience the same disappointment when a craved food did not give me the expected satisfaction, or if it did it was over so fast I was looking for more!

We can do this! Let's not stop dreaming about how good we will feel and look when we focus on the our goals.

Good luck and happy dreaming'.

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I tend to daydream about food too, and it always taste better in my head than when I actually get it in my mouth! Thankfully, I have an amazing bf who is soo supportive. He asked me, "What can I do to be supportive? What should I buy to keep at my house so that you can stay on plan?" Soo sweet.

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