Progress is an awesome thing. When you KNOW you are doing the little things every day that ADD UP to big results, this is motivation! When the data on the scale doesn't want to reflect what you feel you're putting in, have faith in what you KNOW you are doing everyday. I'm SO EXCITED to be nearing my 1st JC goal. I set my weight loss goal at 80 lbs because I knew this was attainable. I knew I could do this. It has not been easy. There have been good days and bad days, challenges, and victories... it's ALL part of the journey. & the journey CONTINUES. There's no end once I reach a certain number on the scale. This journey is called a healthy lifestyle. It's one we should take pride in every day. Living healthfully and loving ourselves everyday. Showing ourselves grace, kindness, and most of all love. A healthy weight, a healthy lifestyle, healthy choices - including self-control - this is SELF LOVE.
So friends, please remember, to love yourself first! Be proud of the progress you are making. Be proud of the little steps in the right direction. YOU GOT THIS!!!