I love taking a restorative yoga class at my gym. One of the favorite parts is the pieces of wisdom that I collect from the teacher - Kristine. She reminds us to set a daily intention through the choice of a word. Often my intentions are around clarity or calmness and usually I think of my weight loss goals in context with that intention. Lately, I have been gathering new ideas from my Jenny Craig consultant - Jessie. This past week she shared with me that she thinks of her meal as just something that will hold her over until her next meal/snack in a couple hours. I realized that before JC - I often thought of lunch as needing to hold me until dinner - which would often be 6-7 hours later which would give me an excuse to load up on a huge sandwich or a full size enchilada platter. Often consuming 800+ calories in that one meal. When I think about just eating enough for 2 hours of nourishment/energy it really helps me with portion control and the recognition that my hunger is gone. What are some ah-ha moments you have had on our Jenny Craig journey? Do you have one you can share? Post it here, please!