I am grateful that Jenny Craig diet has helped me put an end to mindless snacking and drinking in early evening hours. It feels really amazing to skip the evening glass(es) of wine which on bad nights might turn into a dinner of wine, baguette and Camembert cheese. Not drinking alcohol regularly has made me realize how bloated and fatigued I used to feel. I'm also coming home earlier in the evening because I don't succumb to the late afternoon munchies - chips and candy bars. I get hungry around 4:00 so that is my signal to pack up and go home and eat dinner. Since I'm home earlier and not drinking alcohol I have enough energy to tackle projects at home or head to the gym. My face is looking great - clear, redness has gone away and amazingly so have the dark circles under my eyes. Moving my diet to eat more healthfully and earlier in the day I think has helped make me have better mental alertness and clarity at work. There are a ton of benefits beyond just the number on the scale and in many ways those are more important to my overall health.