Jump to content

Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

Search In
  • More options...
Find results that contain...
Find results in...

3 With every breath you take


4fabhamm

584 views

 Share

"Exhale more and you'll lose more weight"  As at start to see the numbers decrease on the scale I am reminded of the NPR broadcast by a scientist, Ruben Meerman, who wanted to know exactly where does fat go when you lose weight.   Turns out that the fat turns into a gas and we exhale it.   You don't poop it out and it doesn't get turned into muscle.  It just drifts away on your breath.  Pretty interesting, huh   And no, sitting still and hyper-ventilating won't work  ... exhaling more because I'm exercising is the key.  

 

https://www.npr.org/sections/health-shots/2014/12/16/371210831/when-you-burn-off-that-fat-where-does-it-go

 Share

1 Comment


Recommended Comments

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Still Have Questions?


Healthy Meal Plans Starting from $12.99 a Day

View Plans
By testing the number indicated above, you authorize Jenny Craig to send informational and marketing calls or text messages to the phone number you text from. Standard message and data rates may apply. Messages may be send from an automated system. Consent is not required to receive any good or service. Text STOP to 760.239.0029 to opt out. View our privacy policy at www.jennycraig.com/privacy for more information.
×
×
  • Create New...