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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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3 With every breath you take

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"Exhale more and you'll lose more weight"  As at start to see the numbers decrease on the scale I am reminded of the NPR broadcast by a scientist, Ruben Meerman, who wanted to know exactly where does fat go when you lose weight.   Turns out that the fat turns into a gas and we exhale it.   You don't poop it out and it doesn't get turned into muscle.  It just drifts away on your breath.  Pretty interesting, huh   And no, sitting still and hyper-ventilating won't work  ... exhaling more because I'm exercising is the key.  



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