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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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2 The Future is Now



Each year I create a theme as part of my weekly planning sessions for work and personal life.  This year the theme is "the Future is Now". It comes from my realization that if I want to be thin {some day} then I need to make decisions now to create that future.  I can't indulge my food cravings and expect to ever get to my future state.  Every minute of every day is a *now* moment.  It doesn't mean that bad decisions kill any chance of attaining goal - it just means that the poor decision is delaying my success. Small decisions have big impacts -- for good or for bad.  My future state (and goal weight) is created in the NOW moments - held in my hand. 


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Love  it - we must live in this moment. Remember no one ever regretted what they did not eat the day before... So give up the indulgence today - and no doubt you will feel better about it tomorrow. Its soo worth it. 

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I like that post very much.   Hardest thing is running past displays of junk food on sale with my veggies

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