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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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4FabHamm Blog-tastic

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1 Feeding my Focus by removing distractions

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This is Week 3 and I am psyched up for great things this week.  No distractions - i.e. business lunches, business trips, social dinners.  Focus is the word this week. I'm feeling well nourished, heightened clarity and a sense of control despite being at a ski cabin with all manner of Distractions (chips, wine, ya' know...).  In my Ink+Volt work planner/journal the quote this week is "Starve your Distractions. Feed your Focus."   How perfect is that!?  What does "starving my distractions" mean? Back at home it means removing Husband's cookies sitting on top of the microwave to a drawer in another room of the house!  And feeding my focus with a motivational quote in it's place.  What distractions in your home need to be starved?  How can you feed your focus and lose the weight this week? 

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Well stated! My distractions are a few cupboards of cookies and chips, and a freezer with various flavors of ice cream.  My husband replenishes both consistently.  I have two teenage boys, and I need to stay away from those foods.  I have made them my own for too long! 

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