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Members following our Classic program, on average, lose 1-2lbs per week. Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter.

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A diet, huh?

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I Got Some Bad News This Morning

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The phone rang early this morning.  I hate it when that happens.  When the phone rings early in the morning, it is either telemarketers or bad news in the family.  Either way, brace yourself, right?  It turned out to be bad news in my extended family.  Not a death or anything like that, but something stressful and unpleasant (forgive the vagueness, but it is personal to someone else, and I want to respect their privacy).  It upset me quite a but (and will place some level of stress and burden upon me, some known already, some vague and unknown for now).  


Normally, I would have reached for cookies or cake or donuts or some other form of sugary comfort.  After all, I "deserve" it, right?  I "need" it right now.  Well, no.  Not today.  I went about my day.  Drank my water.  Told my husband what was going on.  Had a mug of tea.  Ate my Jenny breakfast.  Lit a candle in the bathroom and made a bit of a spa morning of it (exfoliated, moisturized my body, etc.).


As noon rolled around, I had lunch.  Classic Chicken Carbonara.  It was soooo good!  If that turns out to be the highlight of my day, I'm good with it.


I realize I am blogging a lot, and most people are not.  This is my way of keeping myself accountable.  


Time to take an Extra Strength Tylenol.  And to remind myself that life happens, but I will do what I can to help those that I can help.

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